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From the guys at BR Coffee Co

Chest this am.

Whoa ......had to reread all that again......dating.....mallards in shorts.....that was confusing for a second. Thought someone was comparing their farmers daughter experience with mallard in shorts. Geez. My bad!

Rest day today. Slept in and it was awesome.

Shoulders today. I think im gonna have to do single muscle for a week while i figure out a program. Then pair thwm back up. Chest /Tri Back/Bi Shoulder /legs

Disposable - "intended to be thrown away after use" Dont need to be rich to invest .....most castles were built with a quarter :)

Ps.....im loving beating the piss out of that tire. 12lb sledgehammer. 😃

Chest today. Gotta figure out a new workout program based upon what i got to work with. I think im gonna go see about getting some big ship ropes and set them up.

Bi/tri yesterday. We moved some dumbells and benches outside yesterday to begin setting up an outdoor gym.

Active rest day Extended stretch 5 min walk 10 min run Extended stretch All muscle roll out

I have a friend like you. I once let him come around after a scotch or two. Hes also very good at talking me into buying things that I don't need, but are so much fun to have :)))

Sweat a little more.....it only costs a quarter to go first class. :)

To quote someone " Factory rifle is a factory rifle" " Any upgrade from that you will see significant difference in feel, comfort, shoot ability and moa" Thats why Nosler ( Mountain Carbon) Browning (X bolt Pro).......Im sure others out there are made to fill the market in the 2000-3000$...

51 this September. Born and raised in Pittsburgh PA. Played Navy for 27 years. Now oilfield in the Middle East

Ohhhhh love this question. Son and I recently pulled the plug on a two rifle custom build. It came down to these two calibers. Both could be built light weight the way I wanted so really the deciding factor for me was what kind of distance I was gonna be shooting. I think based upon your 800...

Wash rinse repeat from the other day. Stretch , walk 5 min, run 10 min warmup 60 yards of single leg lunges 3 sets 10 air squats 3 sets to exhaustion close hands push ups 3 sets single arm dumbell curls ( guy had a set in his room) 6 x super man 30 sec each 3 sets medicine ball thruster throws...

Most likley not😃

Snow shoveling - no snow in Saudi Arabia Snow mobiling - see above Wood hauling - no trees in Saudi Arabia Wood splitting and stacking - see above Ammo inventory - I'm in Saudi Arabia :) :) : ) Thanks for the ideas !!!!

Stretch , walk 5 min, run 10 min warmup 60 yards of single leg lunges 3 sets 10 air squats 3 sets to exhaustion close hands push ups 3 sets single arm dumbell curls ( guy had a set in his room) 6 x super man 30 sec each 3 sets medicine ball thruster throws ( got into the gym and got the ball) 3...

Well the dang gym is closed here now. ( Im at work) Plan is to make up a whole new workout program. Tires, sledge hammers, sand bags.......who knows what else. Gonna have to put some thought into this one. You guys got any ideas feel free to throw em at me.