Recent content by marcusvdk

  1. marcusvdk

    Who else is...

    Saturday Split wood and cut down trees with me dad after work Monday Attempted a 13 mile run but failed my legs gave out in the heat at mile 11. I paced my self to fast of the start and think that hurt me. Also sucked walking back home the last 2 miles.
  2. marcusvdk

    Who else is...

    No worries its part of who i was and What makes me who i am now. I like the ahort hand and will probably use that innthe future 😆
  3. marcusvdk

    Who else is...

    Sorry my brain is on over load from work lol whats FFG 😆
  4. marcusvdk

    Who else is...

    Dang dude that is a fast dang time for 2 miles. Think my best mile time so far has been like a 7:50. Those hanging ab crunches seem to be working
  5. marcusvdk

    Who else is...

    Thursday Recumbent bike 25 mins 9.12 miles
  6. marcusvdk

    Who else is...

    Wednesday Lifting Shrugs 3x25 Deadlift 3x15 Bent row 3x15 Yates 3x10 Tricep press 3x15 Kickbacks 3x15 Went for a run at 430 it was hot 90 and humid depoint 90s was rough but did some good work. Thank god for random sprinklers.
  7. marcusvdk

    Caption contest for prize!

    Uh oh i think i " im going to be the new viral meme"
  8. marcusvdk

    Who else is...

    Tuesday Recumbent bike 20 mins 7.33 miles
  9. marcusvdk

    Who else is...

    Monday Lifted (chest, shrugs, biceps) Went on a muggy run this morning
  10. marcusvdk

    D DAY 1944

    Im a young one on here at 33 years old and ive always loved history it amazes me the lack of knowledge my generation and younger has about our past. Our education system has failed in this regard. I normally have to find people much older then me to find any type of knowledge and good...
  11. marcusvdk

    D DAY 1944

    Kinda said you dont see this on the new more given the importance of the event and sacrifices made
  12. marcusvdk

    MT Spring Bear (pics)

    Awesome job that things a brute
  13. marcusvdk

    Who else is...

    Sunday was finishing day of the garage sale so packing up and moving stuff around was also 91 degrees hit as all get out. Also worked onngetting our pool set up will be nice to go for a dip after after runs this summer
  14. marcusvdk

    Who else is...

    Friday Lifts (chest, biceps, shrugs) Elliptical run steady state pace with warmup and cooldown.
  15. marcusvdk

    2021 Fishing

    Dang thats a pile