Recent content by marcusvdk

  1. marcusvdk

    Who else is...

    No it's an old railroad bed connects like 7 cities/villages
  2. marcusvdk

    Who else is...

    Yeah I'm looking at a 43 mile stretch of trail one way. I'd need the wife to drop me off at the start point and dont think she wants to be up supper early to help me beat the heat lol
  3. marcusvdk

    Who else is...

    Thanks man definitely feeling better. Have an appointment on friday with one of the dr from my surgeons office for my 6 month check up. Just did my blood work and vitmans and every thing look good from the result posting cholesterol jumped from 123 to 172 but I was taken off my med 3 months ago...
  4. marcusvdk

    Who else is...

    Monday Recumbent bike 30 mins 11.09 miles Weigh in Hw 364 Sw 337 Current 240 Lost a pound this week
  5. marcusvdk

    2020 Fishing

    Nice I finally got a trailer for my aluminum boat. And now waiting on my brother to do a few welding spots to fix a small leak then I'll be out on the water hopefully end of the month with
  6. marcusvdk

    The July/August Fat Off

    Weight in this morning Challenge weigh in 241.00 Today's weight 240.00 down a pound. That's the lowest lose I've had in 2 months had been on a long streak of 3-4lbs a week. Probably was fo for a week long plateau
  7. marcusvdk

    2020 Fishing

    Hell yeah filling your freezer up there
  8. marcusvdk

    Who else is...

    Great forth of July weekend, lots of pool time with the boys at my parents was my work ou
  9. marcusvdk

    Who else is...

    Friday Elliptical series Warmup 2.75 mins 6 rds ( 2 mins speed, 2 mins recover) 1 rd (30sec sprint, 30 sec recovery) 2 min cooldown
  10. marcusvdk

    Who else is...

    Thursday recumbent bike 30 min 11.56 miles 💪💪💪 goal beat I guess try for 11.75 miles now
  11. marcusvdk

    Who else is...

    Wednesday Ab workouts Squats, lounges, planks. 20mins worth
  12. marcusvdk

    Covid-19 Effects on Fall 2020 Hunts

    I have a Canadian bear hunt set for Sept but with the new stuff going on I'm almost certain it will be a no go as Canada keeps their boarder closed
  13. marcusvdk

    The July/August Fat Off

    Start weight 241 challenge begins
  14. marcusvdk

    Who else is...

    Tuesday 2.5 mile jog elliptical 18:24
  15. marcusvdk

    You Tube

    I have used it for so many little things around the house definitely makes doing some things take a little less time the trying to figure it out on the fly