Is anyone doing Wim Hoff and ice baths? I ice bath as often as I can though I got out of the habit for the last month, I am 5 for 5 this week. I find that a 3 min ice bath makes me feel more manly and sleep like a babe. I believe it boost Test and lowers Cortisol but there are no studies that validate or invalidate this. I have ordered the Hoff's online breathing program but have yet to use it. For an Easterner heading west if what he says is true I can really short cut altitude. If you have not see him https://www.youtube.com/watch?v=VaMjhwFE1Zw
Wim Hoff and Ice baths
- Thread starter julietactual
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