So now that the McGregor era is over, who is the most compelling fighter? I feel like they need another big personality again that gains traction with the average Joe.
Good luck with that, it sounds brutal...
Yesterday was a full body Kettlebell and bar movement, high rep focus. Today was a targeted back and bicep workout, tomorrow will be about 8K meters on the row machine.
Kettlebell work and then some overhead press mixed in. Was a solid 35-40 minute workout. Will be all back/biceps tomorrow closed with some time rowing. Will likely use the MTNTOUGH warm up beforehand.
Was a squat day today, did 7 sets of back squats(135x1, 250x6x8 and 135x1) then front squats, stairs with kettllebell overhead then extensions. Closed with 1000m on the rowing machine.
Yes, the Casper region will be a mixed bag of die offs and some animals doing well with the snow providing lots of green food once spring hits.
The region West of the Wind Rivers is going to be the one that I worry about a lot.