marcusvdk's latest activity

  • marcusvdk
    marcusvdk reacted to ScottR's post in the thread Who else is... with Like Like.
    Don't post for a few days...come back to BC and Marcus flexing on everybody.... Deadlift this morning, went pretty well. I am hitting...
  • marcusvdk
    marcusvdk replied to the thread Who else is....
    Saturday Split wood and cut down trees with me dad after work Monday Attempted a 13 mile run but failed my legs gave out in the heat...
    • Screenshot_20210614-124422_MapMyRun.jpg
    • Screenshot_20210614-124434_MapMyRun.jpg
  • marcusvdk
    marcusvdk reacted to RICMIC's post in the thread Who else is... with Like Like.
    Upped the wt. of the pack a bit and shaved 2 minutes off the 3.4 mile fast pack. Unfortunately, I paid for it with hip pain most of the...
  • marcusvdk
    marcusvdk reacted to ScottR's post in the thread Who else is... with Like Like.
    No work out today, but with yard work etc, got in 20k steps.
  • marcusvdk
    marcusvdk replied to the thread Who else is....
    No worries its part of who i was and What makes me who i am now. I like the ahort hand and will probably use that innthe future 😆
  • marcusvdk
    marcusvdk replied to the thread Who else is....
    Sorry my brain is on over load from work lol whats FFG 😆
  • marcusvdk
    marcusvdk reacted to RICMIC's post in the thread Who else is... with Like Like.
    BC, that's crunching it. I just came off my 2 day diet at weighed in at 180# this AM. I haven't been there since my running days...
  • marcusvdk
    marcusvdk replied to the thread Who else is....
    Dang dude that is a fast dang time for 2 miles. Think my best mile time so far has been like a 7:50. Those hanging ab crunches seem...
  • marcusvdk
    marcusvdk reacted to Bonecollector's post in the thread Who else is... with Like Like.
    Ran a clean diet, running regimen focused on speed, and a detailed weight room plan for past 2 months. Lost about 3lb - leaner and gym...
  • marcusvdk
    marcusvdk replied to the thread Who else is....
    Thursday Recumbent bike 25 mins 9.12 miles
  • marcusvdk
    marcusvdk reacted to ScottR's post in the thread Who else is... with Like Like.
    Back/Biceps today, heavy on a few of the lifts. It was a pretty good morning. Hitting the cleans tomorrow with cardio and the medicine...
  • marcusvdk
    marcusvdk reacted to okie archer's post in the thread I want to go Mt. Lion hunting with Like Like.
    I don't know if this is the right approach or not but here goes. I would like to kill a lion and didn't know if a guy could get in...
  • marcusvdk
    marcusvdk replied to the thread Who else is....
    Wednesday Lifting Shrugs 3x25 Deadlift 3x15 Bent row 3x15 Yates 3x10 Tricep press 3x15 Kickbacks 3x15 Went for a run at 430 it was hot...
    • Screenshot_20210609-200755_MapMyRun.jpg
    • Screenshot_20210609-202012_Facebook.jpg
  • marcusvdk
    marcusvdk reacted to THelms's post in the thread Who else is... with Like Like.
    That NoSho trip would be a blast! I miss that country.
  • marcusvdk
    marcusvdk reacted to buckbull's post in the thread Caption contest for prize! with Like Like.
    Uh oh I think I could have saved hundreds of dollars on car insurance if I would have switched to Geico!