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  1. #3651
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    Quote Originally Posted by HogsFly View Post
    Measured at 110 degree knee flexion yesterday at PT. My PT therapist had me flex my quad and he said: "Wow! What have you been doing?" My reply: "Hanging out at the rifle range, retrieving paper targets, and shooting steel animals." He just looked at me funny.
    Awesome thats just about full measure isn't it

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    Who else is...

    Quote Originally Posted by marcusvdk View Post
    Awesome thats just about full measure isn't it

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    Getting close. I have the most trouble sitting in a normal position for any length of time, such as a seat. Painful. Testing myself by driving up to Cody and Burlington, WY this week to hangout with family and the Gunwerks crew.

    My longest flights are about seven hours, so if I can make this trip without too much whining, I will start making motions about going back to work when able.

    Making progress.



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    Last edited by HogsFly; Yesterday at 02:49 PM. Reason: Dreaded question mark...
    "I don't know squat about hunting." Phillips - circa 1959 to present
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  4. #3653
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    I also think the Fitbit is a good compliment to whatever else you use to track fitness. It keeps you honest. I will admit to pulling off the highway to get the last of my 250 steps for the hour completed...

    That is a bit twisted.


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    "I don't know squat about hunting." Phillips - circa 1959 to present
    NRA - Life Member (Benefactor), RMEF - Life Member, MDF - Life Member

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    Yeah my phone did some number tracking for steps.

    Use myfitnesspal and mapmyrun for food and exercise tracking
    Quote Originally Posted by HogsFly View Post
    I also think the Fitbit is a good compliment to whatever else you use to track fitness. It keeps you honest. I will admit to pulling off the highway to get the last of my 250 steps for the hour completed...

    That is a bit twisted.


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  6. #3655
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  8. #3656
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    Quote Originally Posted by Bonecollector View Post
    Man thats some good time in the heat we have

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    Went early so temp was 75 but humidity was 97%.

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  11. #3658
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    Haven't forgot about you boys. Work has me on 7/12's plus school 2 nights a week.

    Saturday
    Squat 6x5
    Double pause bench 7x3
    Pause deadlift 4x4

    Sunday
    Lat pull down 3x10
    Lat push down 3x10
    DB rows 3x8
    Landmine row 3x10
    Cable high pull 3x10
    Flutter kicks 3 count 3x10

    Hope everyone had a wonderful Fathers Day

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  13. #3659
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    Man thats a busy schedule. Glad to here from you

    Quote Originally Posted by sigpros View Post
    Haven't forgot about you boys. Work has me on 7/12's plus school 2 nights a week.

    Saturday
    Squat 6x5
    Double pause bench 7x3
    Pause deadlift 4x4

    Sunday
    Lat pull down 3x10
    Lat push down 3x10
    DB rows 3x8
    Landmine row 3x10
    Cable high pull 3x10
    Flutter kicks 3 count 3x10

    Hope everyone had a wonderful Fathers Day
    Sent from my SM-G900P using Tapatalk

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    Saturday

    Rest day lots of things going on

    Sunday

    Fsthers day went to inlaws and enjoyed some pool time teaching the littles how to swim was a nice work out

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