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  1. #3541
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    Sunday

    Rest day after race Saturday and having a fun day hangout with my wife.

    Monday

    Rode recumbent bike 60 mins got 21.3 miles

    Lifted also a shorter lift but finally got to it.

    Leg extension 3x10 50lbs, 75lbs
    Tricep press 3x10 40lbs
    Leg curls 3x10 50lbs
    Push ups 2x10
    Bicep curls 3x10 40lbs, 65lbs
    Bench press 3x10 65lbs
    Military press 3x10 65lbs
    Chest fly 3x10 20lbs
    Bicycle crunches 3x10
    Bent row 3x10 65lbs
    Shrugs 3x10 65lbs
    Deadlift 3x10 65lbs




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  3. #3542
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    Tuesday
    Treadmill jog: 2 miles @ 10 min/mi pace. Everything feels good. Longer run planned later this week. Also getting out the mountain bike this weekend.

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  6. #3543
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    The Fitbit routine is working, and I've been pleasantly surprised when I get on the scales lately. Wind up walking about 3 miles in the leg brace each day.

    Eating less helps. Whatever I have for lunch, I just eat half then, then eat the other half for dinner.

    Found the light switch to the downstairs fitness area... Doc says the elliptical and treadmill are off limits until first of JUN at the earliest. The two Century Bobs sport t-shirts to provoke hammer fists to the side of their throats, soft nose tissue, ear canal, etc. I've seen my 12-year-old stepdaughter take the hats off and slap the dummies with them.

    Used the soft-bag to do bicep curls today. Figured if I dropped that, it would not cause as much damage as the free weights.

    Bicep curls 5x10 20lbs






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    Last edited by HogsFly; Today at 02:48 PM. Reason: Trading ? for '...
    "I don't know squat about hunting." Phillips - circa 1959 to present
    NRA - Life Member (Benefactor), RMEF - Life Member, MDF - Life Member

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  8. #3544
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    Quote Originally Posted by HogsFly View Post
    The Fitbit routine is working, and I've been pleasantly surprised when I get on the scales lately. Wind up walking about 3 miles in the leg brace each day.

    Eating less helps. Whatever I have for lunch, I just eat half then, then eat the other half for dinner.

    Found the light switch to the downstairs fitness area... Doc says the elliptical and treadmill are off limits until first of JUN at the earliest. The two Century Bobs sport t-shirts to provoke hammer fists to the side of their throats, soft nose tissue, ear canal, etc. I've seen my 12-year-old stepdaughter take the hats off and slap the dummies with them.

    Used the soft-bag to do bicep curls today. Figured if I dropped that, it would not cause as much damage as the free weights.

    Bicep curls 5x10 20lbs






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    Nice work sounds like your recovering well

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  9. #3545
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    Tuesday

    Run but legs very fatigued. Hit 2 mile mark and had to stop for a busy road and do some calf and shin stretches as they were super tight. Then mile 2.75 short 30 secbreak to cross another busy road. Right foot went numbish about 2.5 miles again

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