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  1. #4951
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    the physical therapist definatley worked me on Saturday. Ankle was throbbing after pt. However I was walking better the next day.
    There is most defiantly a time of no pain, no gain.

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  3. #4952
    Eastmans' Staff / Moderator
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    Worked pretty hard this morning for clean day. Burned 805 calories according to Fitbit. I will take it!
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  5. #4953
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  7. #4954
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    Well the diet imploded today, just racked up 2800 total calories for the day after my post workout snack. Oh well, been a long time in cut mode, 1 big splurge wont hurt. Anyways....chest tonite - 38 mins.

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  9. #4955
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  11. #4956
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    Monday

    Push mowed the yard 60 mins

    Set up the camper so we can get it ready for this weekend camping trip

    And 30mins on the recumbent bike 10.8 miles

    Sent from my SM-G930P using Tapatalk

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  13. #4957
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    Good Push session this morning with chest and tris. Did 20 minutes on the elliptical as well.
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  15. #4958
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    Just did a test run of my local 5k coming up on Sunday. An entire year’s worth of hard work paid huge dividends. Course is painted, ends up 3.06 miles & I couldnt be happier right now!!! Crazy headwind for the first half. Gotta repeat or beat this performance Sunday morning!!!

    Click image for larger version. 

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  17. #4959
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    That there is some serious speed brother


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  19. #4960
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    Quote Originally Posted by Bonecollector View Post
    That there is some serious speed brother


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    Yeah, you were cooking!
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