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  1. #4661
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    Quote Originally Posted by marcusvdk View Post
    Tuesday

    Went for 1.25 mile walk with the dogs and kids after work

    Then did a 20 min HiiT cardio video

    Got lunch and snack packed in my bag and ready for work tomorrow

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    Why bring the snack to work?

  2. #4662
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    Quote Originally Posted by tim View Post
    Why bring the snack to work?
    ?

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  3. #4663
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    Quote Originally Posted by Timr245 View Post
    Finally warmed up. Smashed my PR 5k today..wahoo!!! Got in bi?s /tri?s tonite.
    Attachment 23280
    Great job Tim. However I think you?re 1/10 of a mile sshy of a 5K-LOL
    Keeping you honest that?s still a great pace!!


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  5. #4664
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    Wednesday

    Recumbent bike 60 mins 21.3 miles

    Not sure what your asking tim about the snack.

    My work days normally go about like this

    Up 40 mins before I leave
    Have a small breakfast 200-300cal or protein shake since my stomach and breakfast dont get along.
    Drive 35 mins to work
    Work 2-3 hours take my break includes my snack normally 250-350 calories
    Then work another 3-4 hours take meal
    Work 1-3 hours go home
    Drive 40-45 mins home traffic sucks
    Get home work on something for a bit
    Then cook dinner
    Get kids bathed and in bed
    Exercise then shower
    Then maybe 1hour or 2 of TV well doing budget and computer projects
    Then bed


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  6. #4665
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    Quote Originally Posted by Bonecollector View Post
    Great job Tim. However I think you?re 1/10 of a mile sshy of a 5K-LOL
    Keeping you honest that?s still a great pace!!


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    Right you are haha. I should technically add about 40 secs for the extra tenth, for the pace i was averaging. The lungs sure appreciated the 48 degree temps tho and its only getting warmer! Goal was 22:30 by May 26th, think I made that.

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  8. #4666
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    Thursday
    Bit sore today after work had to throw our whole meat truck alone that was about 1 hour work out.

    Recumbent bike 60 mins 20.3 miles

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  10. #4667
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  12. #4668
    Eastmans' Staff / Moderator
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    Had a pretty solid week at the gym this week.

    Biggest thing that I have been able to at the gym vs. my garage is having access to heavier weights and a bit of variety. 5 days a week which is good for the calorie count.
    https://www.eastmans.com
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    Quote Originally Posted by Bonecollector View Post



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