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  1. #3391
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    Did I mention the foam roller and I are now best friends?

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    Quote Originally Posted by THelms View Post
    Did I mention the foam roller and I are now best friends?
    Oh i need to get one of those ive heard they are awesome

    Sent from my SM-G900P using Tapatalk

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  4. #3393
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    Todd is a sore unit today...
    www.eastmans.com
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    I've been fighting a bit of something and working too much.
    Got in a short ab workout tonight. Hoping to get back in the saddle tomorrow.

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    Quote Originally Posted by THelms View Post
    My body is screaming at me this morning because I've pulled it back into the grind after life got in the way over the past year. I haven't stuck to any kind of routine for 12 months so... Strongman Training w/Track Intervals is how I'm starting.

    Monday - Bench Press, Fat Bar Hang Cleans, Sled Pulls, Deadlifts, Shoulder Press
    Tuesday - Track Intervals: 4-400's, 2-800's, 200m lunges w/daughter in pack, 10 min. stadium stairs w/daughter in pack, 3x30sec. planks
    Wednesday - Tire flips, Back Squat, Farmer Walks, Front Squats
    Thursday - Track Intervals: Same as above
    Friday - Deadlift, Tire Flip, Sled Pulls, Yolk Carry, Atlas Stones

    Next week is the same track workout with different variation of weight work.
    I used to train with some Worlds Strongest Man competitors. You may have heard of one; Phil Pfister, Dave Osland, or Jeremy Renecker.
    I once entered a pro-am qualifier in Weirton, WV. I received an honorable mention on the website of W.S.M. and was featured on Fox Sports. It was pretty cool. I nearly won the opening event, coming in 3rd. I was the smallest guy there by 80lb. LOL
    It's some serious training. Kudos to you Todd!

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    Quote Originally Posted by Bonecollector View Post
    I've been fighting a bit of something and working too much.
    Got in a short ab workout tonight. Hoping to get back in the saddle tomorrow.
    Rest up man i know this years weather has been crazy in midwest getting lota of people sick with the quick changes

    Sent from my SM-G900P using Tapatalk

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  12. #3397
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    Squat 5x5
    Hip thrust 3x12
    DB step up 3x10
    DBRDL 3x12

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    Thursday
    Run

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  16. #3399
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    Quote Originally Posted by Bonecollector View Post
    I used to train with some Worlds Strongest Man competitors. You may have heard of one; Phil Pfister, Dave Osland, or Jeremy Renecker.
    I once entered a pro-am qualifier in Weirton, WV. I received an honorable mention on the website of W.S.M. and was featured on Fox Sports. It was pretty cool. I nearly won the opening event, coming in 3rd. I was the smallest guy there by 80lb. LOL
    It's some serious training. Kudos to you Todd!
    Thanks, I know of all those monsters! I've watched the sport since I was a kid, Whit Baskin was my hero! Good for you for throwing in with those beasts of humanity and almost winning an event. What an accomplishment!

    "There's no reason to be alive if you can't do deadlift!" Jon Pall Sigmarrson

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    Morning report...

    Track Intervals last night... improved a little bit and not as sore today, get better everyday!

    Click image for larger version. 

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