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  1. #4181
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    here you go.
    Attached Thumbnails Attached Thumbnails Untitled attachment 00162.jpg   Untitled attachment 00150.jpg  

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  4. #4182
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    Monday

    Rode recumbent bike 30 mins got 9.8 miles

    Went for a nice walk to the park with my boys in the stroller little cold but was fun 1.62 miles

    Did some strength training as well
    Leg curls 3x15. 50lbs
    Leg extension 3x10 50lbs
    Bicep curls 3x10 40lbs
    Triceps press 3x10 40lbs
    Bent row 3x10 40lbs
    Chest fly 3x10 40lbs
    Bench press 3x10 65lbs
    Military press 3x10 65lbs

    Short core workout after
    Crunches 3x50
    Bicycle crunches 3x30

    Sent from my SM-G900P using Tapatalk

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  6. #4183
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    Tuesday

    Recumbent bike 30 mins 9.6 miles

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  7. #4184
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  9. #4185
    Eastmans' Staff / Moderator
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    Short workout this morning all about maintenance. Elk hunting next week and don?t want to end up sore beforehand.


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  11. #4186
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    I'm resting this week in preparation for my first BIG road race. I'm also trying to get over a head cold.
    This will be my 4th half, but the other 3 were a local 1,000 participate race. My previous races (all the same) are known as the "toughest half in the country", but this one will be on a much larger stage- Excited but nervous.
    They are expecting 15,000-20,000 runners.

  12. #4187
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    Wow biggest 5k i did wss 1900 people. And thought that was packed. Good luck and rest up.
    Quote Originally Posted by Bonecollector View Post
    I'm resting this week in preparation for my first BIG road race. I'm also trying to get over a head cold.
    This will be my 4th half, but the other 3 were a local 1,000 participate race. My previous races (all the same) are known as the "toughest half in the country", but this one will be on a much larger stage- Excited but nervous.
    They are expecting 15,000-20,000 runners.
    Sent from my SM-G900P using Tapatalk

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  14. #4188
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    Well little disappointed had a heck of a night in the deer woods tonight.
    Been bow hunting for 5 years now with no luck during bow season. Well drew back tonight on a doe and about 90 percent sure she ducked it. Cant find my arrow in the dark (buying lighted nocks now) and searched for blood for 20-30 mins no luck. Going back tommorrow after work just to make one more search but heard the deer snort at me and run off as i was leaving my spot.


    Home now getting ready to do a HiiT video.

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  15. #4189
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    Missed the last three days due to work emergencies. Gonna do a two a day today. Pull/ cardio this am then push tonight. Just maintenance to keep the gains from September for my 4th rifle cow hunt.

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