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  1. #4781
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    Quote Originally Posted by marcusvdk View Post
    I DID IT! I DID IT! I blew the goal out the water this morning I dont even know where this came from. I do know I'm sore as hell now

    Monday

    60 mins recumbent bike 23.61 miles

    Picture proof below


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    Nice work Marcus!
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  3. #4782
    Eastmans' Staff / Moderator
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    Today was my clean day, according to Fitbit I burned about 870 calories before 7:00 a.m. Not a bad morning at all and I still have plenty of day left to be very productive.
    https://www.eastmans.com
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  5. #4783
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    Way to go Marcus!!! That’s what it’s all about! Congrats man!

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  7. #4784
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    Click image for larger version. 

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    Just thought I’d share this with everyone here, being such a bunch of hard workers and all. Something I’ve lived by for years.

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  9. #4785
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    Biceps Traps Abdominals


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  11. #4786
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    Been icing and sitting on butt for two days. One day more of this then we head east for Turkeepalooza 2019. This getting old crap sucks.

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  13. #4787
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    Good luck Slugz!


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  15. #4788
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    Who else is...

    https://www.t-nation.com/pharma/hone...ly_dose-190414

    Article for our Colorado Rocky Mountain Bros.


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