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  1. #4771
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    Way to go Marcus!!! You got it man!

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  3. #4772
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    Hello beautiful weather! Man it was a nice morning for a run!!!
    Click image for larger version. 

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  5. #4773
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  7. #4774
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    Sunday fun day...legs & abs 1hr 10mins. Weighed in at 158 today, max squat 265.

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  9. #4775
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    Chest and traps.
    Now off to cut firewood.


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  11. #4776
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    Nice squat Tim! 100 pounds over bodyweight


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  13. #4777
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    Thanks BC!

    Snowing here...again... 1hr of elliptical intervals, shoulders later today.

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  15. #4778
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    Quote Originally Posted by Bonecollector View Post
    That goal is really making you work. That was the plan. You have almost got it Marcus-you can do it


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    I DID IT! I DID IT! I blew the goal out the water this morning I dont even know where this came from. I do know I'm sore as hell now

    Monday

    60 mins recumbent bike 23.61 miles

    Picture proof below


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    tim

  17. #4779
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    CONGRATULATIONS !!! There is no going back now Marcus!

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  19. #4780
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    Quote Originally Posted by Bonecollector View Post
    CONGRATULATIONS !!! There is no going back now Marcus!

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    One knew I had it at the 30 min mark as long as I kept going got 11.6 something miles at that point which was the furthest I had gotten in that stretch

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