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Thread: Who else is...

  1. #3231
    Senior Member
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    Wednesday (Late)
    Deadlifts
    Lat Pull-ups
    D/B Rows
    Str. Bar Skull Krushers
    D/B Tri-Ext.
    Traps

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  3. #3232
    Eastmans' Staff / Moderator
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    Last day for MRS writing....

    Will get good workouts in this weekend.
    www.eastmans.com
    blog.eastmans.com
    www.wingmen.us

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  5. #3233
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    DB rows 3x10
    OHP 3x10
    Shrugs 3x10
    Lateral raises 3x10

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  7. #3234
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    DB Romanian deadlifts 6x4
    Bulgarian split squat 3x10
    Body weight squat 3x20
    Death marches 1x10


    Had to work off some Buddy's pizza��

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  9. #3235
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    Thursday

    Rode recumbent bike 60 mins 21.7 miles

    Friday

    Nice run little cold


    Sent from my SM-G900P using Tapatalk

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  11. #3236
    Senior Member
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    Cable cross over 5x5
    Incline machine 3x10
    DB press 3x10
    Reverse DB press 3x10
    Chest DB press thingy 2x20
    Cable flys 2x20

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  13. #3237
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    Saturday
    Recumbent bike 60 mins cross traing setting 21.85 miles

    Sunday

    Weigh in flat

    Sent from my SM-G900P using Tapatalk

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  15. #3238
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    Got a 5 mile bike ride in with my kids today.

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  17. #3239
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    Been resting the knee with a few ski days thrown in mix because it's winter, and I can't just not ski haha I went for a short jog last night and it felt terrible. I think I am going to have to reschedule my MRI that I canceled....

  18. #3240
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    Thursday: 3 mile Run 23:29 + Abs
    Friday: Off
    Saturday: 11 mile run 8:43 pace + Abs
    Sunday: Cut wood + Abs

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