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  1. #3981
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    10 min HIIT on the death bike

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  3. #3982
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    Quote Originally Posted by sigpros View Post
    10 min HIIT on the death bike
    Death Bike! lol


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  5. #3983
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    Wednesday

    45 mins recumbent bike 15.05 miles

    Sent from my SM-G900P using Tapatalk

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  7. #3984
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    18K+ plus steps today. 6K in CO, 6K in CA, and another 6K back in CO. Weird.


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    "I don't know squat about hunting." Phillips - circa 1959 to present
    NRA - Life Member (Benefactor), RMEF - Life Member, MDF - Life Member

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  9. #3985
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    Deads 3x2
    2x2

    Went heavy then had to spot momma on bench

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  11. #3986
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    Thursday

    Home from work 11pm back to work at 7am means no work out

    Plus side i had 21k steps in


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  13. #3987
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    Cookies, brownies, fudge and homemade whipped cream...all mixed together. Winning!!

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  15. #3988
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    I switched from beer to wine tonight. Does that count? (Does it also count if it's only because I ran out of beer?)

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  17. #3989
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  19. #3990
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    Quote Originally Posted by marcusvdk View Post
    Thursday

    Home from work 11pm back to work at 7am means no work out

    Plus side i had 21k steps in

    Sent from my SM-G900P using Tapatalk
    Don't get down on missing a workout. I hate to miss them too. However, you can control the diet quantity and quality 99% of the time. Keep winning Marcus!!

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