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  1. #3521
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    Quote Originally Posted by tim View Post
    if you want to lose weight, create a stressful work project, don't eat during it and go like a mad man.
    I can attest to this...
    My leg is now healed 100%. Back is stuck at 90% so I continue to take it easy doing enough to stay active while working on minor home projects.

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  3. #3522
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    Made my primary care physician smile today. He said I've lost 14 pounds since the EMTs dropped me off at the ER last month. Our grocery bill has gone down too...

    Looking forward to getting into hunting-shape as well.
    "I don't know squat about hunting." Phillips - circa 1959 to present
    NRA - Life Member (Benefactor), RMEF - Life Member, MDF - Life Member

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  6. #3523
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    Sumo deadlift 5x3
    Lat pull down 3x15
    NArrow row 3x15
    DB pull overs 3x15

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  9. #3524
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    Monday.

    Walked down to the park in the evening with the family brought my basketball to shoot hoops. Did that about 30 mins then another guy showed up and asked to play one on one. Played about a half hour before going back home.

    Also pushed mowed the yard 60 mins of work. Little bit different style cardio then my body's used to.

    Sent from my SM-G900P using Tapatalk

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  12. #3525
    Eastmans' Staff / Moderator
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    Shoulders and legs this morning.
    www.eastmans.com
    blog.eastmans.com
    www.wingmen.us

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  14. #3526
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    Added in a Daily Dues Workout to do in the mornings before work... that combined with Strongman & Track Work has me dragging today.

    20 seconds each, no rest, get as many reps in 20 sec. as possible - 30 minute goal for 8 sets.


    1. 5 Jumping Jacks/1 Burpee
    2. 4 Mountain Climbers/2 Sit Throughs
    3. Plyo Step Ups
    4. Push Ups & Push Up Variants
    5. 2 Lunges/1 Burpee
    6. Toe Taps
    7. Plank Walks
    8. Abs – Sprinter Sit Ups, Flutter Kicks, Crunches, Jackknives, Heel Levitators, etc.
    9. Squat Thrusts
    10. Body Weight Sumo Squats

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  16. #3527
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    I played hacky sack last night. Best my legs have felt in a long time, I forgot how well hack, stretches you out.

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  18. #3528
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    Tuesday
    Ran tight calves again around 2.6 miles feet went numb

    Wednesday
    Shorter recumbent bike ride 40 mins 13.75 miles

    Sent from my SM-G900P using Tapatalk

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  20. #3529
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    Squat 3x8
    Bench 3x8
    Push press 3x10
    Face pulls 3x15
    Decline DB bench 3x10
    Calf raise 3x10

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  22. #3530
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    I am about to head out for a good torture session. Should be lots of fun...

    Some days are easier than others to keep up the grind.
    www.eastmans.com
    blog.eastmans.com
    www.wingmen.us

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