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  1. #3511
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    Quote Originally Posted by sigpros View Post
    Sumo deadlift 5x3
    Lat pull down 3x15
    Landmine row 3x15
    DB pull over 3x15
    Narrow row 3x15
    Assisted pull up 3x5

    And got momma registered for her first comp in August. I have to learn to spot her lol. I think I'm more excited then she is.
    AWESOME! It will become addictive.

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  3. #3512
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    Sunday
    After the race went home and did 4 hours yard work

    Monday
    Used as rest day but did bunch of house work and opened up camper.

    Tuesday
    Recumbent bike 60 mins cross training setting 20.75 miles

    Wednesday
    Out ran the storms this night to get my run in. But run didnt feel good pushed through but still body wasnt feeling it today.

    Thursday
    Recumbent bike 60 mins pyramid setting. 21.05 miles



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  5. #3513
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    Quote Originally Posted by marcusvdk View Post
    Sunday
    After the race went home and did 4 hours yard work

    Monday
    Used as rest day but did bunch of house work and opened up camper.

    Tuesday
    Recumbent bike 60 mins cross training setting 20.75 miles

    Wednesday
    Out ran the storms this night to get my run in. But run didnt feel good pushed through but still body wasnt feeling it today.

    Thursday
    Recumbent bike 60 mins pyramid setting. 21.05 miles



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    How'd the race go? which race? distance/time etc...?

    congrats!

  6. #3514
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    Quote Originally Posted by HuskyMusky View Post
    How'd the race go? which race? distance/time etc...?

    congrats!
    It was a 5k. Its called the 5-0 5k. Money goes to the fallin office family fund for the county. Ran a decent time for how bad my times fell off over the winter. 29:04. Finished 5th in my age group and 54th overall



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  8. #3515
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    Thats supposed to say officer not office

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  9. #3516
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    Squat 3x4
    Bulgy split squat 3x15
    DB Romanian deadlift 3x15
    One leg hip thrust 3x15

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  11. #3517
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    if you want to lose weight, create a stressful work project, don't eat during it and go like a mad man.

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  13. #3518
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    Wide bench heavy 4x4
    Close bench 3x15
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    BB OHP 3x15
    Rear delt pull down 3x15
    Lateral DB raise 3x15
    Front DB raise 3x15

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  15. #3519
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    Friday

    Recumbent bike 60 mins 21.00 miles

    Saturday.

    Worked then went to my brothers bump and run derby race and helped him in the pits. So no workout do to time.

    Sunday

    Weigh in up 2.9 pounds to 303.8.

    Mother's day traveling no workout

    Weather effected my running this week rained almost every night only got one in and had to put run the storms that day. Monday lifts havent been happening either due to doctors appointments every monday for like 2 months now. Boys have been having some sickness issues. And had surgeries. Hoping after this monday to get my monday lifts back in.

    Got to get ramped up for my cross country 5k on Saturday.



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  17. #3520
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    Quote Originally Posted by tim View Post
    if you want to lose weight, create a stressful work project, don't eat during it and go like a mad man.
    I can attest to this...
    My leg is now healed 100%. Back is stuck at 90% so I continue to take it easy doing enough to stay active while working on minor home projects.

 

 
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