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Thread: Who else is...

  1. #4181
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    here you go.
    Attached Thumbnails Attached Thumbnails Untitled attachment 00162.jpg   Untitled attachment 00150.jpg  

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  3. #4182
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    Monday

    Rode recumbent bike 30 mins got 9.8 miles

    Went for a nice walk to the park with my boys in the stroller little cold but was fun 1.62 miles

    Did some strength training as well
    Leg curls 3x15. 50lbs
    Leg extension 3x10 50lbs
    Bicep curls 3x10 40lbs
    Triceps press 3x10 40lbs
    Bent row 3x10 40lbs
    Chest fly 3x10 40lbs
    Bench press 3x10 65lbs
    Military press 3x10 65lbs

    Short core workout after
    Crunches 3x50
    Bicycle crunches 3x30

    Sent from my SM-G900P using Tapatalk

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