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  1. #4651
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    Quote Originally Posted by Bonecollector View Post
    No, no I would not, Lol

  2. #4652
    Eastmans' Staff / Moderator
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    Quote Originally Posted by Bonecollector View Post
    Yup, agreed! Turn the music on and go to work!

    Burned 700 calories this morning. Chest and tris, tomorrow is Squat day. Should make for a very sore Thursday.


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  4. #4653
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    This is my first post on this thread. Winter usually puts on a few pounds and especially this one being a little colder and snowier than usual. I am 59 and have worked concrete for many years. I get a good workout on the job almost daily. I am 6'-3" and only weigh 169.2#, I just weighed myself this morning because, in the mirror, it looked like i was getting a little gut. In late summer, I will probably be about 160#. I have 38" inseam, I come from tall, lean stock. Keep in mind what I use to look like growing up and trying to find even 1 girl to look my way. Imagine Ichabod Crane with long legs! Although it does make it easier to chase animals thru the high country. So just eating halfway healthy keeps me in decent shape most of the year. I guess i'm lucky.

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  6. #4654
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    Quote Originally Posted by BKC View Post
    This is my first post on this thread. Winter usually puts on a few pounds and especially this one being a little colder and snowier than usual. I am 59 and have worked concrete for many years. I get a good workout on the job almost daily. I am 6'-3" and only weigh 169.2#, I just weighed myself this morning because, in the mirror, it looked like i was getting a little gut. In late summer, I will probably be about 160#. I have 38" inseam, I come from tall, lean stock. Keep in mind what I use to look like growing up and trying to find even 1 girl to look my way. Imagine Ichabod Crane with long legs! Although it does make it easier to chase animals thru the high country. So just eating halfway healthy keeps me in decent shape most of the year. I guess i'm lucky.
    The experts tend to say that 80% of the battle is eating, sounds like you have that going for you already!
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    Tuesday

    Went for 1.25 mile walk with the dogs and kids after work

    Then did a 20 min HiiT cardio video

    Got lunch and snack packed in my bag and ready for work tomorrow

    Sent from my SM-G930P using Tapatalk

 

 
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