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Thread: Who else is...

  1. #3631
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    Sunday
    Rest day but took kids to the aquarium and mall got 12000 steps on a normally low count day

    Monday

    Mowed and yard work 1.5 hours

    Rode recumbent bike 60 mins got 21.25 miles cross training setting

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  3. #3632
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    Standard 10K steps so far for the day, which today was approximately 5 miles.

    I did my normal 2 PT in-home sessions today, which is mostly stretching. Extremely slow progress on flexibility. Walking faster.


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    "I don't know squat about hunting." Phillips - circa 1959 to present
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  5. #3633
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    Monday:
    Flat Bench (back on 5x5), Inclines, EZ Curls, Hammer Curls, Traps, Abs

    Tuesday (treadmill): Working on speed from a few different style workouts. Focus was on the (2) 8 min/mile portion
    ONE MI 8:45 min/mile; TWO MI 8:00 min/mile; ONEMI 8:45 min/mile = 4 mile @ 33:30

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  7. #3634
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    Tuesday

    Rode recumbent bike 45 mins on rolling hills setting got 15.25 miles.


    Rode the bike a gain today to let my foot heal from what ever i did sunday night but the picture is from today. And that is about half the size it was and yesterday it was all black and blue and nasty looking. Was tender walking on it. Figured better take one night off from running



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  9. #3635
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    I cannot tell if that image is of your butt, or your heal. Either way, I am fully engaged in trying to shake that image...

    Standard Fitbit day. Messed around with gun safes downstairs today.


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  10. #3636
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    I wish my butt was that small lol
    Quote Originally Posted by HogsFly View Post
    I cannot tell if that image is of your butt, or your heal. Either way, I am fully engaged in trying to shake that image...

    Standard Fitbit day. Messed around with gun safes downstairs today.


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  11. #3637
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    Working out of state this week but I was able to get a run in.




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  13. #3638
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    Wednesday

    Busy busy day.

    Did a 25 min Hiit video workout



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  15. #3639
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    Who else is...

    Standard stuff with 10K steps and 5 miles. The knee really hurts today, but I think the knee/quadriceps stretching is actually showing some mobility improvement. Enough of the whining.



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    Last edited by HogsFly; 06-13-2018 at 10:31 PM. Reason: Verifiable proof of walking claim...
    "I don't know squat about hunting." Phillips - circa 1959 to present
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  17. #3640
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    My legs are pretty sore from a couple of days ago and added kettlebell swings to it last night. Today is lots of fun, and I get to mow the yard tonight...
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