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  1. #4451
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    Long hours on the road but got a few W/O s in.

    Back home now- prior to church;




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  3. #4452
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    Finally above 20 degrees here & my morning run shows it.Click image for larger version. 

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  4. #4453
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    Quote Originally Posted by Timr245 View Post
    Finally above 20 degrees here & my morning run shows it.Click image for larger version. 

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    Nice pace brother. Based on your work ethic you and I will have to team up on a western hunt sometime soon


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  6. #4454
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    Quote Originally Posted by Bonecollector View Post
    Nice pace brother. Based on your work ethic you and I will have to team up on a western hunt sometime soon


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    You guys have some great running pace I tell yeah what. My PR a year and half ago was 26:17 for a 5k

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  8. #4455
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    I definitely wouldn't be able to keep up with you guys running

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    Quote Originally Posted by Bonecollector View Post
    Nice pace brother. Based on your work ethic you and I will have to team up on a western hunt sometime soon


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    That would be great! Always good to surround yourself with like-minded folks.

  10. #4457
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  11. #4458
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    Very short carry type of workout yesterday. Should get a good chest workout in this evening, may have about 4 space heaters rock and rolling.
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  13. #4459
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    Scott, ironically, I'm doing a chest workout tonight as well.
    I've always observed Monday as international chest/bench day at the gym! LOL

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  15. #4460
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    Monday midday

    Lifting

    Leg extensions 3x10. 50lbs
    Leg curls. 3x10. 50lbs
    Bicep curls 3x10 40lbs
    Shoulder press 3x10. 40lb
    Lunges 3x20
    Squats 3x10
    (Between sets of lunges and squats did 30secs of standing punches keep heart rate up)

    Bench press 3x10 65lbs
    Chest flys 3x10 20lbs
    Bent row 3x10. 65lbs
    Shrugs 3x10. 65lbs
    Bench press 3x8. 115lbs

    Ab crunches 5x20. Did these between bench press sets

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