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  1. #4621
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    Tuesday

    60 mins on recumbent bike 21.25 miles


    Did a bunch of meal preparation yesterday for lunches at work. To help prevent the last minute through together lunches

    Sent from my SM-G930P using Tapatalk

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  3. #4622
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    Your cardio is looking strong Marcus. You know what they; you can?t out exercise a bad diet thus you?re doing the right thing by preparing those meals. We?re in your corner buddy!


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  5. #4623
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    did some "easy" squats for the first time in years! ugh! lol. Glad I went the easy route and shut it down early because the legs are screaming a lil bit! ha.

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  7. #4624
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    3 cow elk in the driveway last night. it felt weird to be plowing after work in the daylight and not be pitch black.

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  9. #4625
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    Rest day...or not. Full resistance elliptical intervals
    Click image for larger version. 

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  11. #4626
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    Wednesday

    One of the kids sick so been taking care of him. When wife got home slip down stairs for a quick bike ride

    30 mins got 10.12 miles

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  12. #4627
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    Abs and shoulders this morning. Went pretty well and I feel good afterwards.
    https://www.eastmans.com
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  14. #4628
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    half ass bike ride last night, getting ready for my ankle surgery.
    preworkout beers probably didn't help any.

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  16. #4629
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    Nice work everyone!

    Quick 30 min bi’s/tri’s this evening.

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  18. #4630
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