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  1. #4511
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    This goose hunting is not helping my elk shape. One more week of laying around in the cold then I'll get back after it.

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    3x5 deadlift at 365. Felt pretty good

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    Quote Originally Posted by Bonecollector View Post
    Nice Work Marcus! You and Zpooch fired me up tonight and it was very much needed! I believe I capped out on the five sets of five and will now move to five sets of four.


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    Oh I did my run in sweats also. So I was dripping with sweat by the end. Felt good

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    30 minutes of HIIT consisting of elliptical, burpees & spin bike this morning followed up by chest & abs late this afternoon. Running should be a blast tomorrow morning in 2” of ice and snow.

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    Tuesday.

    Have someone on LOA at work so helping out that department. Worked a 10 hour shift on short sleep.

    Workout today was shoveling snow for 30 mins.

    Was the really heavy wet snow as it was switching back and forth from freezing drizzle to snow. Had a foot and a half in the end of the driveway about 6 feet up the drive way rest was 6 inches deep of snow. My backs feeling the workout tonight.

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    Quote Originally Posted by Bonecollector View Post
    Great pace!! Exactly where I like to be on those longer distances.

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  16. #4519
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    Ran 3 miles in treacherous conditions at best, ice covered everything & 40mph wind/squalls - 25:10
    Back and leg workout for 50 mins....very very sore from taking last week off and switching things up some....must be working.

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  18. #4520
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    Quote Originally Posted by Timr245 View Post
    Ran 3 miles in treacherous conditions at best, ice covered everything & 40mph wind/squalls - 25:10
    Back and leg workout for 50 mins....very very sore from taking last week off and switching things up some....must be working.
    That's still a good pace in my book, especially for those conditions. What is your weight, if you don't mind me asking. I'm lugging 185ib on a 5'9" frame.

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