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Thread: Who else is...

  1. #3211
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    Friday: Abs Only
    Saturday: 13 mile run @ 1:52 & Abs

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  3. #3212
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    Wide grip bench 6x4
    Close grip bench 3x8
    Decline DB bench 3x10 (did it with the 40lb DB's) kicked my butt
    BB OHP 3x10
    DB rear delt flys 3x15

    Getting on the plane for Detroit in the morning so I will have to see what the hotel gym has to offer

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  5. #3213
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    Saturday

    Did 15 miles on the recumbent bike in 41:40. After geting home late from my parents

    Sunday

    Ugg up the 2 pounds i lost last week

    Sent from my SM-G900P using Tapatalk

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  7. #3214
    Eastmans' Staff / Moderator
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    Got a good workout In yesterday, was actually outside too, not in my basement.


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  9. #3215
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    Remember, any movement is good. Work with what you've got. Diet is usually the bigger issue when working out of town.
    I'll be on the road a few days each week this month myself. I try to work my workouts around travel so I one of the days is an easy one or a possible rest day.

    Quote Originally Posted by sigpros View Post
    Wide grip bench 6x4
    Close grip bench 3x8
    Decline DB bench 3x10 (did it with the 40lb DB's) kicked my butt
    BB OHP 3x10
    DB rear delt flys 3x15

    Getting on the plane for Detroit in the morning so I will have to see what the hotel gym has to offer

  10. The Following User Says Thank You to Bonecollector For This Useful Post:


  11. #3216
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    Sunday
    Only Abs today

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  13. #3217
    Eastmans' Staff / Moderator
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    I may hit the garage for a little bit tonight to wake up before I bury myself in Nevada MRS charts.
    www.eastmans.com
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  15. #3218
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    Git'r Done Scott!

  16. #3219
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    Quote Originally Posted by ScottR View Post
    I may hit the garage for a little bit tonight to wake up before I bury myself in Nevada MRS charts.
    Nice the weather finally warming up some

    Sent from my SM-G900P using Tapatalk

  17. #3220
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    Quote Originally Posted by marcusvdk View Post
    Nice the weather finally warming up some

    Sent from my SM-G900P using Tapatalk
    Yeah, it's been a little goofy around here. Warms up, then super cold, warms up, then super cold. Spring is not entering gracefully.
    www.eastmans.com
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