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  1. #3191
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    Quote Originally Posted by RICMIC View Post
    Daubs, I love the P90X videos also, but the arthritis often makes me lay off them for a while. I also agree that cheese is a primary food group, but I can indulge myself without guilt when I do a stint of the modified protein diet. Meat, cheese, green salads with home-made blue cheese dressing, and I will lose those four pounds in just a couple days. I'm told (usually by the chubby guys) that it is just water weight, but if that is the case, how can that weight stay off for months after-words?
    I'm too cheap to buy newer P90x videos, or the subscription to get them all via web. When the weather is better I mix in biking, hiking with my pack and some lbs, a little running, wife likes to kayak, and swimming laps. Gym has a nice lap-pool.

    My knees used to ache when i got up in the mornings. Thankfully I stopped playing football after HS, but love me some pick-up basketball. Working at a University meant the NBA (Noon-Basketball-Association, as we called it). Faculty, staff and students romping around the court for 60-90 minutes three times a week. I stopped doing that when I ruptured my Achilles tendon : (

    But still played softball for few years after that. But the knees and joints still ached.

    Wife diagnosed with Ulcerative colitis three years ago, so she went gluten and dairy free. She taunted me to give it a try. No way in hell i was giving up cheese and dairy. But I tried the gluten free thing.

    To my surprise, I felt better. And my joints don't ache in the morning at all. You might think about giving that a try.

    I'm 50, and while I don't have the cardio capacity or strength I did 15 years ago, my body doesn't hurt.

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  3. #3192
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    Saturday

    10mi at pace 8:40

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  5. #3193
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    Saturday

    Was nice day minus the wind 15mph. Little chilly 39 degrees so went on run. I split the 5 miles in two with short break between to stretch and get water.



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  7. #3194
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    Sunday
    weigh in finally broke the flat weigh ins and lost 2.3 pounds to put me at 291.2 with total lost of 68.8 from 2 years ago when i started this. Now im only up about 29 pounds from my low. Feeling refocused after my doctors visit and keeping on the right track

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  10. #3195
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    Deload week

    Front squat 3x5
    Bulgarian split squat 2x8
    Romanian deadlifts 2x20
    Leg press 3x10

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  12. #3196
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    Quote Originally Posted by marcusvdk View Post
    Sunday
    weigh in finally broke the flat weigh ins and lost 2.3 pounds to put me at 291.2 with total lost of 68.8 from 2 years ago when i started this. Now im only up about 29 pounds from my low. Feeling refocused after my doctors visit and keeping on the right track

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    Git'r done Marcus!

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    Sunday

    Only Abs today

  14. #3198
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    DB bench 2x8
    DB fly 2x8
    DB incline bench 2x8
    DB incline fly 2x8
    DB decline 2x8
    Tricep rope pull down 3x10
    Tricep reverse curl 3x10
    Dips 3x10

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  16. #3199
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    Monday

    Doctor's office called said everything was good minus the slight high cholesterol. Just to watch some of my food choices.

    Went for run today so i can run Wednesday since Thursday they are calling for rain snow mix.

    Felt good was surprised by the time felt i ran faster then that but looking at my route closer that i use at night to stay on lighted paths there is lots of road crossing and a lot of sharp turns that i think affect my time a little and slow my momentum. Just a thought i had well on my cool down walk back.

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  18. #3200
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    Sumo squat 3x5
    Wide grip row 2x10
    DB pull over 2x10
    Trap fly 2x10
    V rope curl 8x8
    V rope front raise 2x10

    Shot some hoops with the kids for 30 minutes afterwards

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