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  1. #3181
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    Quote Originally Posted by ScottR View Post
    Welcome to the party that pays you back with sore muscles...
    And yummy food

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  2. #3182
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    Wide grip bench 6x4
    Close grip bench 3x10
    Decline DB bench 3x10
    BB OHP 3x10
    Rear delt fly 3x10
    Steering wheels 3x10

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  4. #3183
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    Wednesday

    40 mins recumbent bike on rolling hills setting. Got 13.75 miles

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  6. #3184
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    Thursday
    No workout

    Date night at Brett Elridge, Trace Adkins, Blake Shelton concert

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  7. #3185
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    Thursday
    Yates, V-Bar back Pullups, Good mornings, D/B Rows, Skull Crushers with Str. Bar, D/B Tri Ext., Traps AND.... Abs.

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  9. #3186
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    Quote Originally Posted by Bonecollector View Post
    Thursday
    Yates, V-Bar back Pullups, Good mornings, D/B Rows, Skull Crushers with Str. Bar, D/B Tri Ext., Traps AND.... Abs.
    Why do they call them good mornings lol. Im sure most people would disagree about it being.good morning

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  10. #3187
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    Friday

    Did a new HiiT video from the same company. It was 40 mins plus 4 mins of cool down. It was a low impact video which was nice and they added a few ab sets in there to. Another great video to add to my list

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  12. #3188
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    Friday
    DB Shoulder Press, Rear Delt Flys, Side Delts, EZ Curls, Hammer Curls, Reverse Curls, DB Traps, and.... Abs

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  14. #3189
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    Don't really care what the scale says...but do care how the pants fit. Refuse to get larger size...DAMMIT!

    Two weeks ago fired up the old P90x videos and got after it. And got back on track logging my meals.

    Amazing how many "hidden calories" I consume. Love, LOVE, L O V E cheese. But man, I really can't hammer down 4-6 ounces at a time.

    Pants are already starting to fit better. Dropped 4 lbs in just two weeks. Now the hard part...staying on track. Today is Legs and Back + abs. Tomorrow is Kempo (which I really like). Just need to keep knocking out the workouts, and logging food.

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  16. #3190
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    Daubs, I love the P90X videos also, but the arthritis often makes me lay off them for a while. I also agree that cheese is a primary food group, but I can indulge myself without guilt when I do a stint of the modified protein diet. Meat, cheese, green salads with home-made blue cheese dressing, and I will lose those four pounds in just a couple days. I'm told (usually by the chubby guys) that it is just water weight, but if that is the case, how can that weight stay off for months after-words?

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