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  1. #3171
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    Saturday
    40 mins on bike cross training

    Sunday
    Weigh in flat again

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  3. #3172
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    Monday
    Chest, Tri's, Traps, Abs

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  5. #3173
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    Back squat 6x4
    Bulgarian split squat 3x10
    DB good mornings 3x10
    Small bar pull down 3x10

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  7. #3174
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    Tuesday

    10.5 mi @ 8:50 pace. Kept the fours relatively flat. Had a sinus thing going on but wanted to take advantage of the great weather today! Oh yeah.... and Abs.

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  9. #3175
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    fault lake, one of my favorite places.
    Selkirk mountain of north Idaho.
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  11. #3176
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    dropping into fault lake
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  13. #3177
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    Sunday

    Spent the day at the deer and turkey expo. So expo food not the best for you. Talk to our guy for our fall bear hunt in Ontario. got a lot of our driving route and hotel and other thing figured out for the trip up there.
    Going with my dad and brother. Be good for my dad who is still having a hard time with the the loss of his dad in November.

    Monday
    Had my physical in the morning doctor was happy overal with where im at. blood pressure was good on there end i was only up 20 pounds but i had lost more weight after that visit so im up 30 from my low. Talked and he was happy with my excercise but to help loss more wants me backdown to 1500 calories instead of 1800. He said 1700-1800 is maintaining calorie amout and he asked if all my clothes fron my low point specifically pants still fit and which they do and he seem to think most of it is muscle gain from lifting. Just wants me to stay the course. My lab results posted today and my overall cholesterol went up 40 pointa to 210 but part of it was my good cholesterol went up 6 pointa fron last time which is good. So have to watch my fatty food also not sure how much the expo food the day before didnt effect it. We will wait and see what doctor says when he call next week about all my labs

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  15. #3178
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    Monday.

    Wanted to run in the 50's weather but it was pouring all day

    Lifted for an hour
    Leg extension 3x15. 50lbs
    Leg extenstion 3x10 75lbs
    Shoulder press 3x10 40lbs
    Tricep press 3x10 40lbs
    Bicep curls 3x10 40lbs
    Leg curls 3x10 50lbs
    Dumbell punches 3x20 20lbs
    Bicycle crunches 3x40
    Bench press 3x10 65lbs
    Squats 3x10. (65lbs, 95lbs)
    Calf raises 3x10 (65, 95lbs)
    Deadlift 3x10 65lbs
    Bent row 3x10 65lbs
    Incline bench press 3x10 (65lbs, 95lbs)
    Cruches 3x40

    Road recumbent bike 60 mins on cross training setting. Got 21.95 miles. Was super close to that 22 mile mark.

    Tuesday
    In the 60's but still raining finally it let up a little so i put my stuff on and faced the light rain to get my run in



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  17. #3179
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    Late to the party on this one, but just had to chime in real quick and say how inspired I am to get in shape. Need to drop about 40 lbs to really be where I want to for fall hunts this year. Don't konw that I'll get the entire way, but this thread has me realizing that the point is just getting started and being consistent.
    "Good things come to those who bait"
    "My greatest fear is that after I die, my wife will sell my gear for what I told her I paid for it"

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  19. #3180
    Eastmans' Staff / Moderator
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    Quote Originally Posted by RyanT View Post
    Late to the party on this one, but just had to chime in real quick and say how inspired I am to get in shape. Need to drop about 40 lbs to really be where I want to for fall hunts this year. Don't konw that I'll get the entire way, but this thread has me realizing that the point is just getting started and being consistent.
    Welcome to the party that pays you back with sore muscles...
    www.eastmans.com
    blog.eastmans.com
    www.wingmen.us

 

 
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