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  1. #3121
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    Ended up doing 30 min hiit video

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  3. #3122
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    Quote Originally Posted by marcusvdk View Post
    Haven't decided if im working out tonight ive exhausted after a long day at work on little to no sleep last night
    Biggest factor is getting your diet in check, getting rested, before hitting it hard again now that you are feeling better bro. Let's kick that 25lb back to the curb! Grrrrrr

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  5. #3123
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    Sunday
    Took a few days off to get a full recovery since I've been killing it the past 6 weeks. Stayed true to my better diet plan this year.
    Got back after it with a 2 mile speed run this morning. 14:15 And Abs. :-)

    Going to participate with the local run-club this week. It's always humbling. I always say; They are runners, I'm an athlete. Well, that the fact that I could snap them all in half. :-)

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  7. #3124
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    Quote Originally Posted by Bonecollector View Post
    Biggest factor is getting your diet in check, getting rested, before hitting it hard again now that you are feeling better bro. Let's kick that 25lb back to the curb! Grrrrrr
    Ended up doing a 30 min Hiit video. Running out of question for a few days well we digg out around here. Got 6 more inches of snow that i shoveled today. Did go sledding and out with the kids to day that is a workout in this deep snow.

    Got a good 12 hours of sleep. Tracking my sleep again to make sure im getting at least 6 if not more hours try to get closer to 7.5 hours.

    Diet really is my problem at night after dinner before bed im falling into that snacking crap and thats were its kicking me. During the day im doing well and keeping on track

    Stayed flat this week so im mad or glad about that good i stoped going up bad i didnt lose any.

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  9. #3125
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    Sounds like the diet is now at a "cross-road" or a "turning-point".
    Git'r done Marcus!! This is why we are here; To encourage one another!

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  11. #3126
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    Quote Originally Posted by Bonecollector View Post
    Sounds like the diet is now at a "cross-road" or a "turning-point".
    Git'r done Marcus!! This is why we are here; To encourage one another!
    Thanks i appreciate it. Really its on me to get this night time munchy crap kicked going to try drinking more water at night and try and get to bed sooner to help prevent some of those urges to snack. I really want this snow to go away lol i was just starting to get my running groove back after being sick. I believe we are sitting around 14 to 16 inches since friday morning to this morning its crazy.

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  13. #3127
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    Front squat 6x4
    Incline DB bench 3x10
    Incline DB curl 3x10
    Skull crusher 3x10
    Tricep rope pull down 3x10
    Reverse bench 3x8

    219 this morning. Started logging my food again. 215 is kinda my happy place. I'd love to hit 202 just one time.

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  15. #3128
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    Quote Originally Posted by sigpros View Post
    Front squat 6x4
    Incline DB bench 3x10
    Incline DB curl 3x10
    Skull crusher 3x10
    Tricep rope pull down 3x10
    Reverse bench 3x8

    219 this morning. Started logging my food again. 215 is kinda my happy place. I'd love to hit 202 just one time.
    Sig- How about a few 5lb short-term goals? Let's shoot for 215 by end of February. Then 210 by end of March.
    I see you're hitting the weights and now logging food so maybe increase your cardio frequency to boot.

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  17. #3129
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    Monday:
    Chest, Triceps, Traps, Abs

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  19. #3130
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    Monday

    Rode recumbent bike 60 mins got 21.85 miles

    Ab workouts 15 mins some workouts with medicine ball

    Lifted 45 mins

    Leg extension 3x15 (50, 65)
    Leg curls 3x10 50lbs
    Tricep press. 3x10. (20, 40)
    Chest fly 3x10. 40lbs
    Dumbell punches 3x20 20lbs
    Bench press 3x10 65lbs
    Bicep curls 3x10 65lbs
    Military press 3x10 65lbs
    Bicycle crunches 3x30
    Incline bench 3x10 65lbs
    Ab crunches 3x30
    Deadlift 3x10 65lbs
    Bentrow 3x10 65lbs

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