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Thread: Who else is...

  1. #2971
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    Deadlift 6x3
    Pause deads 8x3
    Wide row 3x10
    Yates row 3x10
    Trap flyes 3x10
    Rear barbell shrug 3x10

  2. The Following User Says Thank You to sigpros For This Useful Post:


  3. #2972
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    Quote Originally Posted by sigpros View Post
    Zercher squat 6x3
    Dumbbell addutors 3x10
    Hip thrusters 3x10
    Dumbbell step ups 3x10 each leg

    And I brought home an awesome row machine today
    Curious which row machine?

  4. #2973
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    I posted a pic. It's a weight row machine. Not an aerobic type one. I'd love a concept d if I could ever find one in my price range

  5. #2974
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    Thought you were referring to a rowing machine...

  6. #2975
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    Friday

    30 min recumbent bike. 10.1 miles.


    Sent from my SM-G900P using Tapatalk

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  8. #2976
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    Leg press 3x10
    Leg press calf raise 3x10
    Skull crusher 3x10
    Zottman curls 3x10
    Hammer curls 3x10
    Landmine press 3x10
    Forearm band 1x50

    Waiting on my chicken thighs to get done in the insta pot. I'm hungry

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  10. #2977
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    Saturday

    Cold ass run. 9 degrees with windchill near 0. First 2 miles were on road so little easier running then last two miles was a lot of un shoveled side walk. Hard on the legs.



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  12. #2978
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    Hour of yoga and did shoulder / arm workout afterwards.

    25 minutes on the elliptical, burning 400 calories.

    Wife picked up a set of cross country skis, boots and poles for $40. Drove her down to a nice flat spot on the ATV today...and she knocked out 30 minutes in 3 degree temps. This was after she did a barbell strength class at the gym. Badass.

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  14. #2979
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    snowmobile stuckfest for the weekend. definatly got my lifting workouts in.

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  16. #2980
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    Sunday

    Weigh in up 2.2 pounds to 283.8


    Off day along with monday

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