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  1. #5111
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    Some nice scenic hiking today. Some short 1/2 milers to the river views and then a long 2.5 mile hike with my 3 and 5 yr old we did it in 1 hour and 30 mins including picture stops route said it was normally 1 hour 15. Climbed a pretty steep incline from start to top of flume gorge which was start around 600 ft up to 1600 feet. Had the heart and legs going lots of elevation change.

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  3. #5112
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    Looks like the vacay is treating you well, glad to see it!

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  5. #5113
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    Out of town so treadmill in the hotel gym for me and some light dumbbell workouts.


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  7. #5114
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    Chest and tris this morning, cleans last night. A full day of rest is a good thing!
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  9. #5115
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  11. #5116
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    Squat day today, went pretty well. I am at 5 months on this program so I am kind of expecting a plateau to fight through here soon. Should come just in time for hunting season when my routine changes drastically ha.
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  13. #5117
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    Upper body giants yesterday

    Slept in some this morning so just got a quick lil 5k in.
    Click image for larger version. 

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  15. #5118
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    Still out of town. Found a nice park by the hotel with a 1/2 mile loop. Had my best mile on the first mile at 9:45. Went downhill from there. Last mile I incorporated lunges and squats to really activate and try to get sore.




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