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Thread: Who else is...

  1. #4291
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    Biceps, Traps, & Abdominals

    I've always heard that traps were a true sign of physical prowess....

  2. #4292
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    hang cleans hit the traps best for me!

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  4. #4293
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    Currently in “cut” mode from a strength/gain cycle (and too much venison & cheese sampling haha) so I tried a new HIIT routine today....

    1 minute burpees
    1 minute rest
    1 minute full resistance inclined elliptical sprint
    1 minute rest....repeat for 20 mins

    Yea, worked well.

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  6. #4294
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    Just started back at it with more intensity, been only able to make it 1-3 times a week between hunting and doing house renos all fall.

    I follow a 5 day program called Nsuns, which is a 5/3/1 kinda routine. I like that it has a fairly high amount of volume, and increases weights based on percentages and the number of reps achieved on the previous week. It really got me through a plateau I had hit with my previous routine. There's also a handy few handy apps that calculate the weights for each rep.

    Between that and skiing, I'll do OK for conditioning. As the cold starts to ease off in March I'll get back to running outside. Then come spring I'll start training for whatever my fall plans are. If its mountain hunting, there's some decent topography around here to train on.

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