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Thread: Who else is...

  1. #4501
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    Stacked a lot of firewood and fixed car on Sunday afternoon. Bit sore today, but plan to hit my chest w/o tonight.
    Contemplating what to do; Stay at same weight on heavy worksets (I did all sets/reps last week - but tough), or move up +5lb
    I'll see what the body says tonight. At some point, I'll cut back the reps/sets in order to hit a heavier press, just not sure I'm there yet. My training is much different now that I do a lot of cross training and cardio (bike/run) than when I was stickily a powerlifter.

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    Move up 5lbs. if you don't get your reps, cut it back on your next workout

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  5. #4503
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    28 outside, 3mile run, 24 mins flat...off pace but I think the alcohol IV that just came out on Saturday is mostly to blame
    Bi, Tri, Shoulder workout to follow this evening.

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    I cut my work out short this morning, crying to much. Lost another buddy, RIP Jason.

  8. #4505
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    Quote Originally Posted by tim View Post
    I cut my work out short this morning, crying to much. Lost another buddy, RIP Jason.
    Sorry to hear about your loss!
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  9. #4506
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    Quote Originally Posted by tim View Post
    I cut my work out short this morning, crying to much. Lost another buddy, RIP Jason.
    Sry to hear about that tim

    Sent from my SM-G930P using Tapatalk

  10. #4507
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    Sorry to hear Tim. Hang in there.

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    Sorry to hear that Tim!

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    Monday

    Killed it on the elliptical tonight. Best pace I've had running in awhile

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  14. #4510
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    Nice Work Marcus! You and Zpooch fired me up tonight and it was very much needed! I believe I capped out on the five sets of five and will now move to five sets of four.


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