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  1. #4941
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    Bi’s / Tri’s / Shoulders - 54 mins

    Arms giant sets had me ringing the swell bell today

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  4. #4942
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    Friday

    More landscaping today almost finished

    . Hit the recumbent bike for 20 mins got 7.02 miles

    Saturday is one of my 5k I do every year but I'm not in shape to run it this year so invited the wife to sign up and briskly walk it with me

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  6. #4943
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    Gritty, non-stop trail run this morning....450’ of gain in the first 2 miles, 430’ in the last 2.75, 1649 total gain. Usually take a few breathers on these woods runs as there is some steep rugged stuff, but kept moving the entire time today. Good to know what you’re capable of, wont lie though, Im a hurtin boy haha.
    Click image for larger version. 

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  8. #4944
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    Still fighting allergies thus breathing was tough so I tried to focus on heart rate training. It was still a little too elevated for my liking but I think that?s in part due to my cold.



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  10. #4945
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    Did the race walked most of it but did run a little bit. 52mins


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  12. #4946
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    I tweaked my lower back about a week ago and haven't been able to work out.
    I can feel myself slowly turning into the Pillsbury dough-boy.
    When all the trees have been cut down, when all the animals have been hunted, when all the waters are polluted, when all the air is unsafe to breathe, only then will you discover you cannot eat money.

    Cree Prophecy

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    Quote Originally Posted by marcusvdk View Post
    Did the race walked most of it but did run a little bit. 52mins


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    Was very happy to walk it though with my wife as she never has done a 5k and has never run at all so was proud of her running about the first 1/3 mile and last 1/2 mile with me.

    Sunday

    Got my weight lifting in today moving the elliptical around in the basement and then yup a flight of stairs man those things are heavy

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    Got a 35 minute back workout in tonite & finally had an hour on the lake, no skiing today tho. Water is plenty warm at a balmy 61 tho.

  15. #4949
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    Quote Originally Posted by marcusvdk View Post
    Did the race walked most of it but did run a little bit. 52mins


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    Just think of all the people who were lazily sitting in a recliner or lying on a couch as you were going by their house. Nice work Marcus!

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    Quote Originally Posted by Timr245 View Post
    Just think of all the people who were lazily sitting in a recliner or lying on a couch as you were going by their house. Nice work Marcus!
    Very true. It was a cross country race through an orchard. Forgot how much harder trail runs are over the nice flat sidewalks lol

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