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  1. #4341
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    20:00 spin bike ride this morning, 9 miles @ 2:13/mi.

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  4. #4342
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    Quote Originally Posted by Bonecollector View Post



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    Nice run

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  5. #4343
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    Wednesday AM:

    Abdominals only

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  7. #4344
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    Almost 4 mins slower than non-cold weather pace but just happy to get a run in!

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  9. #4345
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    Very proud of myself! Got on the scale today, after not weighing myself for 2 weeks, and I didn't gain any weight over the Holidays! Tried to watch what I ate and did some light exercise and it worked!

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  12. #4346
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    Quote Originally Posted by Timr245 View Post
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    Almost 4 mins slower than non-cold weather pace but just happy to get a run in!
    That cold weather can really slow you down between the cold on your lungs and the slick conditions

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  13. #4347
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    Quote Originally Posted by marcusvdk View Post
    That cold weather can really slow you down between the cold on your lungs and the slick conditions

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    I’m asthmatic so the cold really kills my lungs, I take it easy and try to keep my heart rate in check tho.

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  15. #4348
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    Quote Originally Posted by Timr245 View Post
    I?m asthmatic so the cold really kills my lungs, I take it easy and try to keep my heart rate in check tho.
    Yeah that will do it

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    Now that the holidays are over It's time to get back into the routine of working out 3 times a week. I notice that my jeans are a little snug after eating too much good food for the holidays.
    When all the trees have been cut down, when all the animals have been hunted, when all the waters are polluted, when all the air is unsafe to breathe, only then will you discover you cannot eat money.

    Cree Prophecy

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