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  1. #4331
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    Quote Originally Posted by Bonecollector View Post



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    Badass! Nice work!

    I've never been good a running, save running from couch to fridge and back!

    But put me on a bike and I can ride for hours...until the ass gets numb and sore : )

    Keep up the good work!!

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  3. #4332
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  5. #4333
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    Public service announcement


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  6. #4334
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    Quote Originally Posted by Bonecollector View Post


    Public service announcement


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    Good way to break your neck

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  7. #4335
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    Quote Originally Posted by marcusvdk View Post
    Good way to break your neck

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    Stupid is as stupid does. People like this need taken out of the gene pool-LOL


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  9. #4336
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    Been doing good on the food stuff this week but a monster head cold has help keep me out of the workouts so far especially since my bikes down also.

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  10. #4337
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    Who else is...




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    Last edited by Bonecollector; 12-31-2018 at 10:12 AM.

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  12. #4338
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    Click image for larger version. 

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    30 min HIIT Elliptical workout...full resistance/incline, followed by 30 mins circuit training.

    Dreadmill lol...love it Bill! As much as I miss running this time of year, I just cant do treadmills.

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  14. #4339
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    Way to go guys. Starting to make the up swing on this junk I've had hopefully

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