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  1. #4541
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    Quote Originally Posted by Timr245 View Post
    Sunday...active rest day, but feeling froggy so I attempted to break my 10 mile PR on my spin bike of 20:10. Feeling pretty awesome right now!!! Got it by a mere 14 seconds.
    Attachment 23095
    Awesome great work

    Sent from my SM-G930P using Tapatalk

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  3. #4542
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    Ran a slippery, sloppy & windy 3 miles, followed up with a 40 min bi, tri & shoulders workout.

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    5x5 squats at 275. So I'm squatting what bonecollector benches lol

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    Monday

    Monster headache all day but pushed to workout.

    Recumbent bike 60mins 20.89 miles

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