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  1. #4391
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    Tim- you had it beating bro. Nice work.


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    Had a pretty good workout last night! Chest and butt/hamstrings. Will be core work this evening.


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    Quote Originally Posted by Bonecollector View Post



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    ahh the beach bod workout haha

    I've been doing the stronglifts 5x5 to get my legs back under me. Squatting 5x5 3 times a week seems to be working well so far.

  7. #4395
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    3.25 mile hike this morning with pack & dumbell strapped on, total weight loss after pack (& Kimber pro raptor) removed, 38.5lbs. Followed by 30 mins of upper body/abs circuit training.
    Click image for larger version. 

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  9. #4396
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    Quote Originally Posted by zpooch View Post
    ahh the beach bod workout haha

    I've been doing the stronglifts 5x5 to get my legs back under me. Squatting 5x5 3 times a week seems to be working well so far.
    Yeah-and you got a look good for the trophy photo-right LOL.

    I?m hitting the 5 x 5 program on chest right now and making 10 pound increases every week


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