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  1. #4971
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    Tuesday - Test run / Back
    Wednesday - bi’s / tri’s & yardwork to the tune of 35k steps
    Thursday - Yardwork, lotsa mulch and 1 ton of stone moved, 28 mins HIIT
    Friday - Yardwork continued, resting for the race Sunday after today

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  3. #4972
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    9 miles on Saturday. Ran various mile paces from 6:30 to 9:05 while experimenting. Hot n humid here.

    Tim how did race turn out?


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  5. #4973
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    Dahoga Dash 5k this morning, PR time of 20:17, placed 3rd in my age group, flying high today!!!!

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  8. #4974
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    With a time like that and still coming in third there must have been some pretty fast cats on that course! Fantastic job Tim!
    I?m hoping to be in 21 minutes this year during one of my 5K races


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  10. #4975
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    Quote Originally Posted by Timr245 View Post
    Dahoga Dash 5k this morning, PR time of 20:17, placed 3rd in my age group, flying high today!!!!

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    Nice work dang

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  11. #4976
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    Back where Tim hunts they simply run down their prey!


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  13. #4977
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    Quote Originally Posted by Bonecollector View Post
    Back where Tim hunts they simply run down their prey!


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    Lol....thanks guys! 118 participants today. Competition is good for me, I dont like to lose.

  14. #4978
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    Fianc? and I getting ready for archery elk season. Don?t mind the pace. I?m not much for running. I?m trying to get better.



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  16. #4979
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  18. #4980
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    Had a nice camping weekend with the kids, wife and my parents and siblings. caught some blue gills fishing in the lake at the campground and did some walks. Did some reading of eastmans magazine and just relaxed.

    Been majorly stressed out last month as I'm going to have to make a tough decision as far as work is concerned. I was informed a few weeks ago that my mid shifts 7-3 or 9-5 shifts are no longer going to be part of the system it's either 5am-130 or 1-930pm shifts being I'm 6th in seniority even with 8years I was told I'm getting the 1-930 shifts and they were taking away my days I had off also sunday and monday and giving me Monday Tuesday. So it screws up my family life as sunday was my day off with the wife and our travel day to visit our parents which are hour and half drive one way. And the late shift also involves me not seeing my wife and kids on those nights as they are in bed by time I would get back and gone by time I was up. So been my free time has involved applying for new jobs as this new change starts last week of June. Wife told me by end of August if I still dont have something we will have me stay home with the boys and try and make it on her salary till I find something so i can see my family.

    I did have a recheck with my doctor and my cholesterol med (10mg Lipitor ) working I went from 234 with bad at 174. To now I'm 151 and bad are 104. Doctor was very happy and leaving me on it till my next physical. New blood pressure med is kinda working I was at 137/74 @ my recheck which is down from the 146/84. I told him some of it's the stress from work and he agreed and said it's high end of normal so left me on the med till next physical.



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