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  1. #3151
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    Tuesday

    Went for a run was icy and lot unshoveled areas made it a tough one. Was getting.mad as i was running cause my time really wasnt matching up with my distance when i finished it said i went 3.13 miles in 37:37. Which is super super slow for me. I was a littls pissed till i looked at my route map and realized my gps had screwed up and miss .42 miles at the beginning of my run meaning i had gone 3.55 not 3.13 in that time.

    Sent from my SM-G900P using Tapatalk

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  4. #3152
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    Short Kettlebell workout this morning.
    www.eastmans.com
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  6. #3153
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    Rear squat 6x4
    DB good morning 3x10
    Hip thrust 3x10
    DB adductors 3x10
    Small bar lat pull down 3x10

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  8. #3154
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    Quote Originally Posted by sigpros View Post
    Bonecollector what’s your ab routine?
    It varies, but I am careful to not overdue any one session. Usually about 10-12 minutes or 200 reps.
    I do a freestyle, old dvd core workouts, or one of the many free ones on tv. slow and steady. I could post a picture of my first 30 days (January) if interested. I'm on phase 2 now for February.

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  10. #3155
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    Tuesday

    Ran a course with lots of hills. 10.15 mi @ 1h29m or 8:47 pace
    I have big plans this year in WY and I need to be ready.

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  12. #3156
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    Quote Originally Posted by Bonecollector View Post
    It varies, but I am careful to not overdue any one session. Usually about 10-12 minutes or 200 reps.
    I do a freestyle, old dvd core workouts, or one of the many free ones on tv. slow and steady. I could post a picture of my first 30 days (January) if interested. I'm on phase 2 now for February.
    Ya I'm intrested. I need to get my core strong for canoe raceing. And I figure it can't hurt anyway

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    Wednesday
    Back, Biceps, Traps, Abs

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    Wide grip bench 6x4
    Close grip bench 3x8
    Decline DB press 3x10
    Barbell oh press 3x10

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  17. #3159
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    Sig,
    Why the 6 sets of 4 reps on Wide grip bench? Curious on logic.

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    I'm just following what my wife's power lifting coach has her do on the big moves. She does 5x5, then 6x4 for a couple weeks then 8x3 then a deload week. I don't know if it's right or wrong just makes it easy for working out with momma to mimic her routine.

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