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  1. archeranthony

    Who else is...

    30 minutes elliptical 8-10 resistance entire time, core. Ended with 10 minutes of stretching for cooldown. Little progress picture at the bottom
  2. archeranthony

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    1.5 mile on elliptical at 10 resistance warm up. Followed by back and bis
  3. archeranthony

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    30 minutes stairs HIIT the. Shoulders and core
  4. archeranthony

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    Back and biceps today
  5. archeranthony

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    1 mile Elliptical the. Chest and Triceps
  6. archeranthony

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    This morning’s workout with Pops. 5 minute bike warmup leg curls extensions press and hip abduction
  7. archeranthony

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    30 minutes stairs steady state cardio. Followed by biceps and shoulders.
  8. archeranthony

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    30 minutes stairs. Ches and Tri’s
  9. archeranthony

    2021 Fishing

    Not sure if I posted these yet
  10. archeranthony

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    Had to make up from traveling this week. Hotel gyms are still hit or miss whether they are open or not. 30 minutes HIIT on stair master followed by legs and back
  11. archeranthony

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    This morning’s workout with dad. Bi’s and tri’s. Started with one mile on the elliptical
  12. archeranthony

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    So I made a deal with my Father who is not in the best shape that I would commit to going to the gym with him every day before work if he signed us up at the local gym. This is our first week. Pray for us that he sticks with it. We have a late season elk rifle hunt coming up In the next couple...
  13. archeranthony

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    This morning’s workout. 30 minute hill climb and descent on stair master followed by legs
  14. archeranthony

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    This evenings ride
  15. archeranthony

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    Back and Core
  16. archeranthony

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    I’m still around mostly lurking
  17. archeranthony

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    Today’s ride. I’m trying to get Into outdoor cycling
  18. archeranthony

    2021 Fishing

    I guess I should post this donkey I caught yesterday.
  19. archeranthony

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    My week