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  1. marcusvdk

    Who else is...

    Ok decided to lift before painting. 3x10 deadlift 3x10 bent row 3x20 shrugs 3x10 skullcrusher 3x12 kickbacks
  2. marcusvdk

    Who else is...

    Wednesday Run icy got snow storm last night, then second coat on dinning room, fix dryer vent, and hopefully still lift
  3. marcusvdk

    Who else is...

    Tuesdays workout was taping up the dinning room and getting the first coat put on second coat tomorrow and should be good
  4. marcusvdk

    Who else is...

    Weekend was spent at inlaws cleanning out there crap room as they call it. They are getting read to sell the house and move . Monday Great run this morning lifted afterwards Incline bench 3x10 115, 120, 125lbs Bench 2x10, 1x8 125, 145, 145lbs Chest fly 3x10 20lb dumbells Hammer curls...
  5. marcusvdk

    Who else is...

    Oh man how long has it been out?
  6. marcusvdk

    2021 Fishing

    Thats my biggest concern is falling through
  7. marcusvdk

    Who else is...

    Friday Elliptical series boot camp episode 2.5 min warmup 4 rds( 45 secs jog, 45 sec sprint) 4 mins(10 squat w leg raise, 10 lunge, 30 high knee, repeat till time up) Repeat the 4 rds and 4 mins 3 min cooldown Lifted shoulders only Arnold press 2x10 Bent chest fly 2x15 Lateral raises 2x8
  8. marcusvdk

    Who else is...

    Thursday Recumbent bike 30 min 10.96 miles 10 min ab workout
  9. marcusvdk

    Who else is...

    Geeze sounds like a heck of a storm. Glad you moved the truck
  10. marcusvdk

    Who else is...

    Wednesday Lifted Shrugs 3x20 Deadlift 3x12 Bent row 3x12 Good mornings 3x10 Kickbacks 3x12 Tricep press 2x12 And a run
  11. marcusvdk

    Who else is...

    Tuesday Recumbent bike 25 mins 9.11 miles
  12. marcusvdk

    Ffl

    I have the C&R license and you that for a few discounts and cool antiques and collectable firearms. It not as much work as your standard FFL but does require the firearm to be classified C&R
  13. marcusvdk

    2021 new gear dreams and must haves.

    I need to look into a pair of waders for fishing. Hunting wise im pretty much set for now
  14. marcusvdk

    2021 Fishing

    I was never interested in trying it till the last to years when a friend from work really started talking about it a lot. And asked if i wanted to go some time last year but we never got enough ice to go. Hoping to get enough this year to try it
  15. marcusvdk

    2021 Fishing

    My deer season ended January 1 :(
  16. marcusvdk

    Who else is...

    Monday morning Run with clean sidewalks Lifted Bench 3x15 Chest fly 3x10 Hammer curls 3x15 Shrugs 3x20 Bicep curls 3x10
  17. marcusvdk

    2021 Fishing

    Isnt that how it always goes they bite best when its the worse weather to sit in lol
  18. marcusvdk

    Who else is...

    Recumbent bike 25 mins 8.89 miles
  19. marcusvdk

    2 Bears in 5 minutes!

    That pretty awesome. Love the insight from then parks officer tonthe young man great advice enjoybthe time in the woods with family well you can no matter if you harvest or not
  20. marcusvdk

    Alaska Fishing Trip

    No experience myself but sounds like a cool adventure. Im sure our Alaska native AK will have some info and CC might even have a little info.