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  1. Thread: Who else is...

    by Timr245
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    487,504

    Tuesday - Test run / Back Wednesday - bi’s /...

    Tuesday - Test run / Back
    Wednesday - bi’s / tri’s & yardwork to the tune of 35k steps
    Thursday - Yardwork, lotsa mulch and 1 ton of stone moved, 28 mins HIIT
    Friday - Yardwork continued, resting...
  2. Thread: Who else is...

    by Timr245
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    4,970
    Views
    487,504

    Thanks fellas!!! I left nothing out there that's...

    Thanks fellas!!! I left nothing out there that's for sure. I was hurting and everything was burning haha. Just hoping I can repeat it Sunday when it counts.
  3. Thread: Who else is...

    by Timr245
    Replies
    4,970
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    487,504

    Just did a test run of my local 5k coming up on...

    Just did a test run of my local 5k coming up on Sunday. An entire year’s worth of hard work paid huge dividends. Course is painted, ends up 3.06 miles & I couldnt be happier right now!!! Crazy...
  4. Replies
    17
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    290

    Just put diesel fuel in it & when its gets too...

    Just put diesel fuel in it & when its gets too tight or nasty its boot time.
  5. Thread: Who else is...

    by Timr245
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    4,970
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    487,504

    Well the diet imploded today, just racked up 2800...

    Well the diet imploded today, just racked up 2800 total calories for the day after my post workout snack. Oh well, been a long time in cut mode, 1 big splurge wont hurt. Anyways....chest tonite - 38...
  6. Thread: Who else is...

    by Timr245
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    4,970
    Views
    487,504

    Just think of all the people who were lazily...

    Just think of all the people who were lazily sitting in a recliner or lying on a couch as you were going by their house. Nice work Marcus!
  7. Thread: Who else is...

    by Timr245
    Replies
    4,970
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    487,504

    Got a 35 minute back workout in tonite & finally...

    Got a 35 minute back workout in tonite & finally had an hour on the lake, no skiing today tho. Water is plenty warm at a balmy 61 tho.
  8. Thread: Who else is...

    by Timr245
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    4,970
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    487,504

    Gritty, non-stop trail run this morning....450’...

    Gritty, non-stop trail run this morning....450’ of gain in the first 2 miles, 430’ in the last 2.75, 1649 total gain. Usually take a few breathers on these woods runs as there is some steep rugged...
  9. Replies
    29
    Views
    448

    Wife & I have been to the Caribbean 3 times over...

    Wife & I have been to the Caribbean 3 times over the last 10 years, that’s our preference.

    Kids were old enough (4&6) last year, so we did a Myrtle Beach family trip. Disney cruise this December,...
  10. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,504

    Bi’s / Tri’s / Shoulders - 54 mins Arms giant...

    Bi’s / Tri’s / Shoulders - 54 mins

    Arms giant sets had me ringing the swell bell today :cool:
  11. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,504

    23460 Below goal, but....had to rest

    23460

    Below goal, but....had to rest
  12. Thread: Who else is...

    by Timr245
    Replies
    4,970
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    487,504

    Chest - 35 mins

    Chest - 35 mins
  13. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,504

    Thanks Bill!

    Thanks Bill!
  14. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,504

    2345523456 PR 5 miles this morning, thanks...

    2345523456

    PR 5 miles this morning, thanks mostly to mental tenacity in the last mile.
  15. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,504

    Im jealous haha. Cabelas in Buffalo is my closest...

    Im jealous haha. Cabelas in Buffalo is my closest & its likely their worst store.
  16. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,504

    Monday - Back & HIIT 45 mins Tuesday - Bi /...

    Monday - Back & HIIT 45 mins

    Tuesday - Bi / Tri & HIIT 57 mins

    Weather has been so miserable here, no more miles on the new Altra’s yet. Hopefully at 5am it cooperates.
  17. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,504

    30 min HIIT workout of burpees / elliptical / bike

    30 min HIIT workout of burpees / elliptical / bike
  18. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,504

    Ahhhh the joys of homeownership haha. Weather...

    Ahhhh the joys of homeownership haha. Weather last year prevented me from getting any staining done around the house so now I have a house, garage and 2 decks to do this year..and Im building an...
  19. Replies
    32
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    934

    I think with all the healthy protein / energy...

    I think with all the healthy protein / energy bars available as well as tuna / salmon packets & trail mixes I’d stay away from the dehydrated goods personally.
  20. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,504

    6.5 miles in 50 mins followed up with a 50 min...

    6.5 miles in 50 mins followed up with a 50 min chest & ab workout. Kinda tired now honestly....
  21. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,504

    I myself will now never wear anything but...

    I myself will now never wear anything but Altra’s. Absolutely love them. I run about 60% road 40% trail and they're great for both. My Lone Peak 4s had 300+ on them and I never had a single complaint...
  22. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,504

    Bi’s and tri’s today... Old running shoes had...

    Bi’s and tri’s today...

    Old running shoes had 300+ miles on them, new ones just showed up, gunna put miles on them tomorrow.
    23438
  23. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,504

    Way to go Bill!! Way to persevere and overcome!!

    Way to go Bill!! Way to persevere and overcome!!
  24. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,504

    Im also waiting patiently haha

    Im also waiting patiently haha
  25. Replies
    4
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    315

    Never done this myself but you did a jam up job...

    Never done this myself but you did a jam up job my friend. Looks great topped off with a golden ring too.
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