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  1. Replies
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    https://uploads.tapatalk-cdn.com/20190522/d1fcca06...

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  2. Thread: Who else is...

    by ScottR
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    4,970
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    487,496

    Good Push session this morning with chest and...

    Good Push session this morning with chest and tris. Did 20 minutes on the elliptical as well.
  3. Replies
    4,970
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    487,496

    Monday Push mowed the yard 60 mins Set up...

    Monday

    Push mowed the yard 60 mins

    Set up the camper so we can get it ready for this weekend camping trip

    And 30mins on the recumbent bike 10.8 miles

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    4,970
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    487,496

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    Did the race walked most of it but did run a...

    Did the race walked most of it but did run a little bit. 52mins


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    4,970
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    Still fighting allergies thus breathing was tough...

    Still fighting allergies thus breathing was tough so I tried to focus on heart rate training. It was still a little too elevated for my liking but I think that?s in part due to my cold. ...
  7. Replies
    4,970
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    487,496

    Friday More landscaping today almost finished...

    Friday

    More landscaping today almost finished

    . Hit the recumbent bike for 20 mins got 7.02 miles

    Saturday is one of my 5k I do every year but I'm not in shape to run it this year so...
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    29
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    448

    I asked this as we stopped by Devil's Tower on my...

    I asked this as we stopped by Devil's Tower on my way home from Iowa. I have a mental list of where I want my kids and wife to go but this is a good opportunity to start building an actual list and...
  9. Thread: Who else is...

    by THelms
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    4,970
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    487,496

    Took two weeks off for turkey hunts and while I...

    Took two weeks off for turkey hunts and while I got my cardio in through the run & gun style of hunting I enjoy, my lifting has suffered. Started back on the lighter side this week and am very sore!...
  10. Thread: Who else is...

    by ScottR
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    4,970
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    487,496

    Deadlift/back/Bicep this morning. With humidity...

    Deadlift/back/Bicep this morning. With humidity being higher thanks to a ton of rain...I got a pretty good sweat on. Did 10 minutes on the elliptical to close it out.
  11. Replies
    4,970
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    487,496

    Tuesday bunch of yard work and landscaping...

    Tuesday

    bunch of yard work and landscaping today. Moved rocks/edging for my flower bed. Planted some flowers. Seeded, fertilized, added top soil to several dead patches ( one big one from...
  12. Replies
    4,970
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    487,496

    https://uploads.tapatalk-cdn.com/20190515/dbdf003a...

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  13. Replies
    4,970
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    https://uploads.tapatalk-cdn.com/20190514/33f2114a...

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    487,496

    Focused on walking this week to give me a switch...

    Focused on walking this week to give me a switch up this week over the bike. Had a work week steps challenge with 8 family members on my Fitbit. I won with 106k steps from monday to friday.

    Sent...
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    Followed by 2 loads of this...
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    ...
  16. Thread: Who else is...

    by sigpros
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    4,970
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    487,496

    Sunday 9 mile ruck with 30lbs in pack, 2hours 45...

    Sunday 9 mile ruck with 30lbs in pack, 2hours 45 min.

    Tuesday chest day
    Incline 3x10
    Decline 3x10
    Seated OHP 3x10
    I,T,Y,W 2 sets 7 reps...
  17. Replies
    4,970
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    487,496

    5 mi Shakeout Run. Avg Pace 8:50 Preparing for...

    5 mi Shakeout Run.
    Avg Pace 8:50
    Preparing for Pittsburg.


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    25
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    830

    yeeuup WYOGA wanted to lock up their clients...

    yeeuup

    WYOGA wanted to lock up their clients money prior to the other Elk draws.

    online comment link

    https://wgfapps.wyo.gov/WGFD_WebSurvey/CommentOnly.aspx
  19. Replies
    5
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    149

    First week of July is when they start to show up...

    First week of July is when they start to show up on my trail cams......they look like they are three weeks old or so when they do show up. I'm guessing based upon Nov 15th is when I start to see a...
  20. Replies
    4,970
    Views
    487,496

    Monday Cant win lol was 35 mind and some...

    Monday

    Cant win lol was 35 mind and some change 12.75 miles into my ride a piece of the belt let go on the inside and wrapped around the pedal bar. So had to take apart and cut that piece. Got...
  21. Thread: Who else is...

    by tim
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    487,496

    I had my first physical therapy session on...

    I had my first physical therapy session on Friday. the ankle was sore thru Saturday.
    the screw holding it all together comes out on may 7th.
  22. Replies
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    Who else is...

    7 mi total

    https://uploads.tapatalk-cdn.com/20190425/3e9fc91c647bdb01219c02b05693d55d.jpg


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    Broke run into 2 segments playing with chest...

    Broke run into 2 segments playing with chest strap heart monitor.

    https://uploads.tapatalk-cdn.com/20190424/1921fb071e594b2fbc5059a0ec680c79.jpg

    ...
  24. Replies
    4,970
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    487,496

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  25. Replies
    4,970
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    Saturday 60 mins recumbent bike 22.25 miles...

    Saturday

    60 mins recumbent bike 22.25 miles hard day at work running around had my legs feeling like crap. Still broke 22 but not as close to 23 or over as I would like

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