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  1. Thread: Who else is...

    by Timr245
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    4,970
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    487,496

    Tuesday - Test run / Back Wednesday - bi’s /...

    Tuesday - Test run / Back
    Wednesday - bi’s / tri’s & yardwork to the tune of 35k steps
    Thursday - Yardwork, lotsa mulch and 1 ton of stone moved, 28 mins HIIT
    Friday - Yardwork continued, resting...
  2. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Just did a test run of my local 5k coming up on...

    Just did a test run of my local 5k coming up on Sunday. An entire year’s worth of hard work paid huge dividends. Course is painted, ends up 3.06 miles & I couldnt be happier right now!!! Crazy...
  3. Thread: Who else is...

    by Timr245
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    4,970
    Views
    487,496

    Well the diet imploded today, just racked up 2800...

    Well the diet imploded today, just racked up 2800 total calories for the day after my post workout snack. Oh well, been a long time in cut mode, 1 big splurge wont hurt. Anyways....chest tonite - 38...
  4. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Gritty, non-stop trail run this morning....450’...

    Gritty, non-stop trail run this morning....450’ of gain in the first 2 miles, 430’ in the last 2.75, 1649 total gain. Usually take a few breathers on these woods runs as there is some steep rugged...
  5. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Bi’s / Tri’s / Shoulders - 54 mins Arms giant...

    Bi’s / Tri’s / Shoulders - 54 mins

    Arms giant sets had me ringing the swell bell today :cool:
  6. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    23460 Below goal, but....had to rest

    23460

    Below goal, but....had to rest
  7. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Chest - 35 mins

    Chest - 35 mins
  8. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    2345523456 PR 5 miles this morning, thanks...

    2345523456

    PR 5 miles this morning, thanks mostly to mental tenacity in the last mile.
  9. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Monday - Back & HIIT 45 mins Tuesday - Bi /...

    Monday - Back & HIIT 45 mins

    Tuesday - Bi / Tri & HIIT 57 mins

    Weather has been so miserable here, no more miles on the new Altra’s yet. Hopefully at 5am it cooperates.
  10. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    30 min HIIT workout of burpees / elliptical / bike

    30 min HIIT workout of burpees / elliptical / bike
  11. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Ahhhh the joys of homeownership haha. Weather...

    Ahhhh the joys of homeownership haha. Weather last year prevented me from getting any staining done around the house so now I have a house, garage and 2 decks to do this year..and Im building an...
  12. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    6.5 miles in 50 mins followed up with a 50 min...

    6.5 miles in 50 mins followed up with a 50 min chest & ab workout. Kinda tired now honestly....
  13. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Bi’s and tri’s today... Old running shoes had...

    Bi’s and tri’s today...

    Old running shoes had 300+ miles on them, new ones just showed up, gunna put miles on them tomorrow.
    23438
  14. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Way to go Bill!! Way to persevere and overcome!!

    Way to go Bill!! Way to persevere and overcome!!
  15. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Im also waiting patiently haha

    Im also waiting patiently haha
  16. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Trail / Mountain run and what a beautiful morning...

    Trail / Mountain run and what a beautiful morning for it, was a tough 4 miles to start.
    23427
    23428
  17. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Those are great times! Hills definitely can make...

    Those are great times! Hills definitely can make or break a pace. My hometown 5k is pretty dang flat luckily. Spartan Races at ski resorts....not so much. Good luck on Sunday!!
  18. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Bi’s & Tri’s yesterday and Back today...25 days...

    Bi’s & Tri’s yesterday and Back today...25 days til my hometown 5K in which my goal is to finish under 21:30.

    BC - often that rest is as beneficial, if not more, than the training. I once read...
  19. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Salmon, has a multitude of health benefits...

    Salmon, has a multitude of health benefits besides being high in protein. Also may help with some of your aforementioned soreness, it has very powerful natural anti-inflammatory properties as well.
    ...
  20. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Chest and abs for 55 mins then ran 7.22 to match...

    Chest and abs for 55 mins then ran 7.22 to match a previous distance. Beat it by 9 secs, thanks to a good mile #3.
    2341823419
  21. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Saturday - 5 mi fartlek run followed up with a 30...

    Saturday - 5 mi fartlek run followed up with a 30 min back workout

    Sunday - 30 mins HIIT via burpees / elliptical / bike
  22. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Shoulders and abs today, bout 50 mins. And...

    Shoulders and abs today, bout 50 mins. And re-arranged the home gym a lil bit out of boredom.
    23400
  23. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Taking it easy on the legs today, bi’s / tri’s 30...

    Taking it easy on the legs today, bi’s / tri’s 30 mins.
  24. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Thanks sir!!

    Thanks sir!!
  25. Thread: Who else is...

    by Timr245
    Replies
    4,970
    Views
    487,496

    Tuesday - chest and back. This morning I set...

    Tuesday - chest and back.

    This morning I set out to begin acclimating to my next race distance, wish I had realized I stoped just 1 tenth short of a half-marathon. Still gives me a good idea of...
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