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    It?s a good thing I saw your post because I was...

    It?s a good thing I saw your post because I was just about to bust a move!

    Tonight?s workout:

    https://uploads.tapatalk-cdn.com/20190418/84a224267b9a9c83cf65142ba268f942.jpg


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    I usually get seven hours per night. I?m in bed...

    I usually get seven hours per night. I?m in bed by 10:30 and up at 5:50AM


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    Sig Focus on eating as healthy as you can and...

    Sig
    Focus on eating as healthy as you can and get rest when you can with the busy schedule. It?ll keep you better off than running off the rail and easier to transition back into an exercise...
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    https://uploads.tapatalk-cdn.com/20190417/297b0745...

    https://uploads.tapatalk-cdn.com/20190417/297b07458870cf71642dcd1d3acef1e2.jpg


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    Scott, That is quite a few sets with small...

    Scott,

    That is quite a few sets with small increases followed then by a decrease in weight.
    I'd warm up and get into it. Your goals are a bit different than those of Marcus.

    Here is what I...
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    Who else is...

    I would eliminate the 5x5 squats. You will be fine with the other 6 sets.
    Also eliminate 3x20 on lunges. 6x10 will be enough.

    Get r done


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    Who else is...

    Those all sound good. You can do either either increase the number of sets or the number of reps.
    Working legs is s double bonus. You burn calories while working them and also increase muscle which...
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    https://uploads.tapatalk-cdn.com/20190417/c0f60728...

    https://uploads.tapatalk-cdn.com/20190417/c0f6072883aa678cdb6f9b2604fddbef.jpg

    Speed Intervals. 6.5 mi tonight.
    Speed at roughly 90% focusing on the end game for half marathon later this year. ...
  9. Replies
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    Being a former nationally ranked bodybuilder and...

    Being a former nationally ranked bodybuilder and powerlifer I always strived to keep a balance. However to take it to the next level on the big stage, I had to focus on one sport at a time.
    At this...
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    Good luck to you LCH and everyone who applied.

    Good luck to you LCH and everyone who applied.
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    Nice work Montana and nice sheds.

    Nice work Montana and nice sheds.
  12. Replies
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    https://uploads.tapatalk-cdn.com/20190416/2ff5ddfe...

    https://uploads.tapatalk-cdn.com/20190416/2ff5ddfe3105862d915a7a0e741d3197.jpg
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    Good luck Slugz! Sent from my iPhone using...

    Good luck Slugz!


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    Biceps Traps Abdominals Sent from my iPhone...

    Biceps Traps Abdominals


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    Taking The Plunge... 6.5 Creedmoor????

    It is finished..... [emoji1634]. [emoji23][emoji23]

    https://uploads.tapatalk-cdn.com/20190415/26df7d61386486db4f043fb9f750c9e6.jpg


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    CONGRATULATIONS !!! There is no going back now...

    CONGRATULATIONS !!! There is no going back now Marcus!

    23357
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    Nice squat Tim! 100 pounds over bodyweight ...

    Nice squat Tim! 100 pounds over bodyweight


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    Congrats on the thunder chickens Chiefgobbler....

    Congrats on the thunder chickens Chiefgobbler. Some great memories made too!
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    Chest and traps. Now off to cut firewood. ...

    Chest and traps.
    Now off to cut firewood.


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    Hunting alone can take it toll as well. We all...

    Hunting alone can take it toll as well. We all have our limit when it stops being fun. About 6-7 days solo not seeing another person in the backcountry is good for me. With a partner or if wife would...
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    https://uploads.tapatalk-cdn.com/20190413/9ded1da7...

    https://uploads.tapatalk-cdn.com/20190413/9ded1da70c45e4de53c6898d9f66499c.jpg


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    That goal is really making you work. That was the...

    That goal is really making you work. That was the plan. You have almost got it Marcus-you can do it


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    Yeah it was pretty hot today I am working in...

    Yeah it was pretty hot today I am working in Frankfurt Kentucky I am sure it was nowhere near 80? back home.


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    https://uploads.tapatalk-cdn.com/20190411/4eaed79b...

    https://uploads.tapatalk-cdn.com/20190411/4eaed79bdef4d2b96b02b18c9fcbcb29.jpg


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    Tempo Run at lunch before driving 4 hours for...

    Tempo Run at lunch before driving 4 hours for work. [emoji30]

    Mile 1, 3,5 @ 8:30 pace
    Mile 2 & 4 @ 7:40 pace



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