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    https://uploads.tapatalk-cdn.com/20190214/e12aa566...

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  2. Thread: Who else is...

    by tim
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    hopefully everyone gets a viguourus work out in...

    hopefully everyone gets a viguourus work out in tonight.
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    Now that?s the workout that I?m used to seeing...

    Now that?s the workout that I?m used to seeing you perform Marcus!!
    Nice Work!!


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  4. Thread: Who else is...

    by Timr245
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    Thanks man! It was slick to say the least. Sounds...

    Thanks man! It was slick to say the least. Sounds like we?re built similarly, you?re a lil bulkier though, i?m 5?6? & 165lbs currently. My summer, trimmed down weight is 155-157. Wish i could get to...
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    Nice work bro! I'm almost to the end of my 5 x5 ...

    Nice work bro!
    I'm almost to the end of my 5 x5 program on flat bench.
  6. Thread: Who else is...

    by zpooch
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    Bumped up 5lbs more on 5x5 bench and squat...

    Bumped up 5lbs more on 5x5 bench and squat yesterday. 265 squat and 190 bench. Still a long way to go
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    That's still a good pace in my book, especially...

    That's still a good pace in my book, especially for those conditions. What is your weight, if you don't mind me asking. I'm lugging 185ib on a 5'9" frame.
  9. Thread: Who else is...

    by Timr245
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    Ran 3 miles in treacherous conditions at best,...

    Ran 3 miles in treacherous conditions at best, ice covered everything & 40mph wind/squalls - 25:10
    Back and leg workout for 50 mins....very very sore from taking last week off and switching things...
  10. Thread: Who else is...

    by Timr245
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    Great pace!! Exactly where I like to be on those...

    Great pace!! Exactly where I like to be on those longer distances.
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  12. Thread: Who else is...

    by Timr245
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    30 minutes of HIIT consisting of elliptical,...

    30 minutes of HIIT consisting of elliptical, burpees & spin bike this morning followed up by chest & abs late this afternoon. Running should be a blast tomorrow morning in 2” of ice and snow.
  13. Thread: Who else is...

    by zpooch
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    3x5 deadlift at 365. Felt pretty good

    3x5 deadlift at 365. Felt pretty good
  14. Thread: Who else is...

    by Slugz
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    This goose hunting is not helping my elk shape. ...

    This goose hunting is not helping my elk shape. One more week of laying around in the cold then I'll get back after it.
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    Nice Work Marcus! You and Zpooch fired me up...

    Nice Work Marcus! You and Zpooch fired me up tonight and it was very much needed! I believe I capped out on the five sets of five and will now move to five sets of four.


    Sent from my iPhone...
  17. Thread: Who else is...

    by Timr245
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    28 outside, 3mile run, 24 mins flat...off pace...

    28 outside, 3mile run, 24 mins flat...off pace but I think the alcohol IV that just came out on Saturday is mostly to blame :cool:
    Bi, Tri, Shoulder workout to follow this evening.
  18. Thread: Who else is...

    by zpooch
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    Move up 5lbs. if you don't get your reps, cut it...

    Move up 5lbs. if you don't get your reps, cut it back on your next workout
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    Stacked a lot of firewood and fixed car on Sunday...

    Stacked a lot of firewood and fixed car on Sunday afternoon. Bit sore today, but plan to hit my chest w/o tonight.
    Contemplating what to do; Stay at same weight on heavy worksets (I did all...
  20. Replies
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    Awesome bro!! You?ll be glad you did this...

    Awesome bro!! You?ll be glad you did this tomorrow.


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  21. Thread: Who else is...

    by Timr245
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    Well I just spent 6 days in the Caribbean, eating...

    Well I just spent 6 days in the Caribbean, eating & drinking myself silly. Just got home this afternoon and brought about 4lbs of extra weight back with me so I’ll be hitting it super hard and going...
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    We need to push one another in the off-season...

    We need to push one another in the off-season because one day we may share a campfire after packing out some game in the mountains my friend.



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    I?m going to bust your chops a little bit. In all...

    I?m going to bust your chops a little bit. In all seriousness you had half the time why not half the distance...
    We all post here to push each other to get better and that?s all I?m doing here...
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  25. Thread: Who else is...

    by zpooch
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    Yeah that snow was way too deep to try to get it...

    Yeah that snow was way too deep to try to get it out without them.


    Another day of 5x5 squats and bench. My legs were still a sore from my first day back so it wasn't a fun gym day
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