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  1. Thread: Who else is...

    by sigpros
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    393,704

    Squat 6x4 Bench 5x4 Close bench 3x10 DB...

    Squat 6x4
    Bench 5x4
    Close bench 3x10
    DB incline bench 3x10
    Arnold press 3x10
  2. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Squat 4x6 Double pause bench 6x4 Pause deadlift...

    Squat 4x6
    Double pause bench 6x4
    Pause deadlift 4x4
  3. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Funeral done, Cub Scout camp over. Hit the...

    Funeral done, Cub Scout camp over. Hit the weights tonight before class

    Pause squats 6x3
    Bench 4x6
    Sumo deadlift 4x3

    Looking for a used airdyne type bike. I really need to get some cardio in.
  4. Thread: Who else is...

    by sigpros
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    3,835
    Views
    393,704

    Thank you everyone for the thoughts and prayers....

    Thank you everyone for the thoughts and prayers. Going to hit it hard this afternoon trying to get stuff packed up for scout camp. But I did get my boy entered in his first tag drawing this morning,...
  5. Thread: Who else is...

    by sigpros
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    3,835
    Views
    393,704

    Sorry Marcus, burying my dad Saturday. so...

    Sorry Marcus, burying my dad Saturday. so probably take a few days myself and the boy has scout camp next thursday friday saturday so i will get some trails in in the heat.
  6. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    pause squat 6x3 bench 4x7 dead lift 4x3 single...

    pause squat 6x3
    bench 4x7
    dead lift 4x3
    single leg leg press 3x10
  7. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Monday squat 4x7 wide bench 5x4 close bench...

    Monday

    squat 4x7
    wide bench 5x4
    close bench 3x8
    DB flat bench 3x10
    DB OHP 3x10
  8. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Saturday squat 5x5 double pause bench 6x3...

    Saturday

    squat 5x5
    double pause bench 6x3
    sumo pause deadlifts 3x4
  9. Replies
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    4,565

    Good luck fellas. I hope you all have some good...

    Good luck fellas. I hope you all have some good news in a couple hours
  10. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    bench 5x8 deadlift 4x3 one leg leg press 3x15...

    bench 5x8
    deadlift 4x3
    one leg leg press 3x15 each leg

    I will try to get the rest in tonight after class
  11. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Squat 5x8 Wide bench 6x5 Close bench 3x10 DB...

    Squat 5x8
    Wide bench 6x5
    Close bench 3x10
    DB flat bench 3x10
    Arnold press 3x10
  12. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Haven't forgot about you boys. Work has me on...

    Haven't forgot about you boys. Work has me on 7/12's plus school 2 nights a week.

    Saturday
    Squat 6x5
    Double pause bench 7x3
    Pause deadlift 4x4

    Sunday
    Lat pull down 3x10
    Lat push down...
  13. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Started school 2 nights a week. Tonight I got my...

    Started school 2 nights a week. Tonight I got my deadlift Max in tonight. 330. Went up 10 pounds. Not too bad. Ordered a lifting belt should be here Friday.
  14. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Just did bench max. Got 165 up. Not quite what I...

    Just did bench max. Got 165 up. Not quite what I was shooting for but up 10 pounds over last month. Wifey says my form looks off, she can't figure out what it is. But on a super positive note. My...
  15. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Testing maxes this week. Today did 225 squat....

    Testing maxes this week.

    Today did 225 squat. Went up 5 pounds but it was super clean. I'm pumped because it's my body weight. I know it's light to a lot of guys but this has been a long time...
  16. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Sumo deadlift 3x3 Yates row 2x10 Lat pull down...

    Sumo deadlift 3x3
    Yates row 2x10
    Lat pull down 2x10
    Lat push down 2x10
    Tbar row 2x12
    Calf raise 3x10

    Deload week is almost over. Then back to the heavy stuff
  17. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Wide bench 3x5 Close bench 2x10 Incline DB...

    Wide bench 3x5
    Close bench 2x10
    Incline DB bench 2x10
    Front raise 2x12
    Lateral raise 2x12
    OHP 2x8
    Rear delt pulls 2x10
  18. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Monday Squat 3x5 Hip thrust 2x10 Bulgy split...

    Monday

    Squat 3x5
    Hip thrust 2x10
    Bulgy split squat 2x10
    Calf raise 2x10 1x25(failure)
    Hanging leg raise 3x10
    Side bends plate 3x10
    Flutter kicks 3x10
    Around he world 3x10
  19. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Yep this is the first forum I check when I get on...

    Yep this is the first forum I check when I get on here. You guys keep me motivated. And since no hunting for me for a couple years I will be following your hunts on here
  20. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Thursday sumo deadlift 5x3 tbar row 3x15...

    Thursday

    sumo deadlift 5x3
    tbar row 3x15
    narrow row drop sets 140 total reps
    DB lat pull 3x15
    lat pull down 3x15

    and a guy gave me a brand new half rack put it together and it was only...
  21. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Sunday Squat 3x4 One leg hip thrust 3x15...

    Sunday

    Squat 3x4
    One leg hip thrust 3x15
    Bulgy split squat 3x15
    DB Romain DL 3x15
    Calf raise 3x10

    Tuesday
    Bench 4x4 (10 pounds lighter than my last max!)
  22. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Barbell curls 3x15 Hammer curls 3x15 Cable...

    Barbell curls 3x15
    Hammer curls 3x15
    Cable curls 3x15
    Skull crushers 3x10
    Overhead tri extension 3x15
    Tri push down 3x12
  23. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Squat 3x8 Bench 3x8 Push press 3x10 Face pulls...

    Squat 3x8
    Bench 3x8
    Push press 3x10
    Face pulls 3x15
    Decline DB bench 3x10
    Calf raise 3x10
  24. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Sumo deadlift 5x3 Lat pull down 3x15 NArrow row...

    Sumo deadlift 5x3
    Lat pull down 3x15
    NArrow row 3x15
    DB pull overs 3x15
  25. Thread: Who else is...

    by sigpros
    Replies
    3,835
    Views
    393,704

    Wide bench heavy 4x4 Close bench 3x15 Incine DB...

    Wide bench heavy 4x4
    Close bench 3x15
    Incine DB bench 3x15
    BB OHP 3x15
    Rear delt pull down 3x15
    Lateral DB raise 3x15
    Front DB raise 3x15
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