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  1. Replies
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    371,677

    That's awesome. Congratulations Marcus! Sent...

    That's awesome. Congratulations Marcus!


    Sent from my iPhone using Tapatalk
  2. Thread: Who else is...

    by HogsFly
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    3,536
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    371,677

    Good luck marcusvdk. A bit wet here in our part...

    Good luck marcusvdk. A bit wet here in our part of Colorado too.


    Sent from my iPhone using Tapatalk
  3. Thread: Who else is...

    by sigpros
    Replies
    3,536
    Views
    371,677

    Barbell curls 3x15 Hammer curls 3x15 Cable...

    Barbell curls 3x15
    Hammer curls 3x15
    Cable curls 3x15
    Skull crushers 3x10
    Overhead tri extension 3x15
    Tri push down 3x12
  4. Thread: Who else is...

    by HogsFly
    Replies
    3,536
    Views
    371,677

    Only had this Fitbit contraption for four hours,...

    Only had this Fitbit contraption for four hours, but looks like it may prove beneficial. Considering I still have the brace on, and it is still locked, I am getting around okay. Even navigated the...
  5. Thread: Who else is...

    by ScottR
    Replies
    3,536
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    371,677

    I am about to head out for a good torture...

    I am about to head out for a good torture session. Should be lots of fun...

    Some days are easier than others to keep up the grind.
  6. Thread: Who else is...

    by sigpros
    Replies
    3,536
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    371,677

    Squat 3x8 Bench 3x8 Push press 3x10 Face pulls...

    Squat 3x8
    Bench 3x8
    Push press 3x10
    Face pulls 3x15
    Decline DB bench 3x10
    Calf raise 3x10
  7. Thread: Who else is...

    by tim
    Replies
    3,536
    Views
    371,677

    I played hacky sack last night. Best my legs...

    I played hacky sack last night. Best my legs have felt in a long time, I forgot how well hack, stretches you out.
  8. Thread: Who else is...

    by THelms
    Replies
    3,536
    Views
    371,677

    Added in a Daily Dues Workout to do in the...

    Added in a Daily Dues Workout to do in the mornings before work... that combined with Strongman & Track Work has me dragging today.

    20 seconds each, no rest, get as many reps in 20 sec. as...
  9. Thread: Who else is...

    by ScottR
    Replies
    3,536
    Views
    371,677

    Shoulders and legs this morning.

    Shoulders and legs this morning.
  10. Thread: Who else is...

    by sigpros
    Replies
    3,536
    Views
    371,677

    Sumo deadlift 5x3 Lat pull down 3x15 NArrow row...

    Sumo deadlift 5x3
    Lat pull down 3x15
    NArrow row 3x15
    DB pull overs 3x15
  11. Thread: Who else is...

    by HogsFly
    Replies
    3,536
    Views
    371,677

    Made my primary care physician smile today. He...

    Made my primary care physician smile today. He said I've lost 14 pounds since the EMTs dropped me off at the ER last month. Our grocery bill has gone down too...

    Looking forward to getting into...
  12. Thread: Who else is...

    by sigpros
    Replies
    3,536
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    371,677

    Wide bench heavy 4x4 Close bench 3x15 Incine DB...

    Wide bench heavy 4x4
    Close bench 3x15
    Incine DB bench 3x15
    BB OHP 3x15
    Rear delt pull down 3x15
    Lateral DB raise 3x15
    Front DB raise 3x15
  13. Thread: Who else is...

    by tim
    Replies
    3,536
    Views
    371,677

    if you want to lose weight, create a stressful...

    if you want to lose weight, create a stressful work project, don't eat during it and go like a mad man.
  14. Thread: Who else is...

    by sigpros
    Replies
    3,536
    Views
    371,677

    Squat 3x4 Bulgy split squat 3x15 DB Romanian...

    Squat 3x4
    Bulgy split squat 3x15
    DB Romanian deadlift 3x15
    One leg hip thrust 3x15
  15. Replies
    3,536
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    371,677

    AWESOME! It will become addictive.

    AWESOME! It will become addictive.
  16. Thread: Who else is...

    by ScottR
    Replies
    3,536
    Views
    371,677

    Just been walking like a mad man in the turkey...

    Just been walking like a mad man in the turkey hills.


    Sent from my iPhone using Tapatalk
  17. Replies
    3,536
    Views
    371,677

    Got in a basic workout of miscellaneous exercises...

    Got in a basic workout of miscellaneous exercises this morning. Going well, but still being cautions. Back is about 90%.
  18. Thread: Who else is...

    by tim
    Replies
    3,536
    Views
    371,677

    I wish you luck and remember ride fast and take...

    I wish you luck and remember ride fast and take chances!
  19. Replies
    3,536
    Views
    371,677

    Well, my leg is 100% and the back is about 90%...

    Well, my leg is 100% and the back is about 90% from my two mishaps. I'm going to ease back into my workout this week to be sure before going full-bore again.

    Monday
    Chest & Biceps

    Tuesday...
  20. Thread: Who else is...

    by sigpros
    Replies
    3,536
    Views
    371,677

    Single leg hip thrust 3x15 Bulgy split squat...

    Single leg hip thrust 3x15
    Bulgy split squat 3x10
    Close bench 3x15
    DB decline 3x10
    BB OH press 3x10
    Front DB raise 3x15
    Lateral DB raise 3x15
    Rear delt pull down 3x15

    I think that was it.
  21. Replies
    3,536
    Views
    371,677

    Back on the mountain bike after months of making...

    Back on the mountain bike after months of making excuses starting after wrist surgery I'm slowly getting I'm mojo back most of my rides are short 4 miles with around 700' of climbing 3 days a week...
  22. Thread: Who else is...

    by sigpros
    Replies
    3,536
    Views
    371,677

    Redid the gym. Moved some stuff around. Got in a...

    Redid the gym. Moved some stuff around. Got in a lite workout

    Squat 3x4
    Wide bench 3x5
    DB RDL 3x12
    Incline DB bench 3x10
  23. Thread: Who else is...

    by sigpros
    Replies
    3,536
    Views
    371,677

    Been slacking the last 2 days. But man the morels...

    Been slacking the last 2 days. But man the morels are popping and the crappie are getting ready to turn on any day. Might be a rough couple weeks for the work out
  24. Thread: Who else is...

    by THelms
    Replies
    3,536
    Views
    371,677

    Track Intervals last night... uffda! 4x400...

    Track Intervals last night... uffda!
    4x400 sprints
    100 meter Lunges with toddler in pack
    10 minutes of stadium stairs with toddler in pack
    3x30 sec. planks

    Still working on the entire workout...
  25. Thread: Who else is...

    by sigpros
    Replies
    3,536
    Views
    371,677

    You got it bud. Good luck on the race my man

    You got it bud. Good luck on the race my man
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