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  1. Replies
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    Thursday Split wood with my dad for 3 hours in...

    Thursday
    Split wood with my dad for 3 hours in lou of my short run

    Friday

    30 mins on recumbent bike rolling hills setting. 9.8 miles

    Race in the morning looks like rain. On a cross...
  2. Replies
    3,536
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    371,677

    Tuesday Ran tight calves again around 2.6 miles...

    Tuesday
    Ran tight calves again around 2.6 miles feet went numb

    Wednesday
    Shorter recumbent bike ride 40 mins 13.75...
  3. Replies
    3,536
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    Monday. Walked down to the park in the evening...

    Monday.

    Walked down to the park in the evening with the family brought my basketball to shoot hoops. Did that about 30 mins then another guy showed up and asked to play one on one. Played about a...
  4. Replies
    3,536
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    371,677

    Friday Recumbent bike 60 mins 21.00 miles ...

    Friday

    Recumbent bike 60 mins 21.00 miles

    Saturday.

    Worked then went to my brothers bump and run derby race and helped him in the pits. So no workout do to time.

    Sunday
  5. Replies
    3,536
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    Sunday After the race went home and did 4 hours...

    Sunday
    After the race went home and did 4 hours yard work

    Monday
    Used as rest day but did bunch of house work and opened up camper.

    Tuesday
    Recumbent bike 60 mins cross training setting...
  6. Replies
    23
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    1,054

    Good luck cc hope you draw Sent from my...

    Good luck cc hope you draw

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  7. Replies
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    Make the worlouts tougher that way though lol ...

    Make the worlouts tougher that way though lol

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  8. Replies
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    Views
    371,677

    Sunday Weigh in was flat again like 3 weeksnor...

    Sunday
    Weigh in was flat again like 3 weeksnor so straight.

    Race went well hit my sub 30 that i forsure wanted but would have been nice to get into the 28 mon times. ...
  9. Replies
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    Saturday 25 mins recumbent bike light workout...

    Saturday
    25 mins recumbent bike light workout before race aunday morning

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  10. Replies
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    Friday Much better run tonight was worried i...

    Friday

    Much better run tonight was worried i wouldn't be able to with the horrible migraine i had earlier today that had me nausea. ...
  11. Replies
    3,536
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    371,677

    Thursday Recumbent bike 60 mins cross training...

    Thursday

    Recumbent bike 60 mins cross training setting 21.3 miles.

    1300 cal intake today rode bike since we have storms approaching and not really sure how fast they moving in.

    Run...
  12. Replies
    3,536
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    Wednesday Board meeting at gun club Rode...

    Wednesday

    Board meeting at gun club

    Rode recumbent 30 mins 10.3 miles


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  13. Replies
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    371,677

    Tuesday Ran but was not a good run had to stop...

    Tuesday

    Ran but was not a good run had to stop at mile 1, 2, 2.7. To stretch calves ( foot numb) and water up. Heat was big factor first day over 80 and ran mid afternoon. Also havent been...
  14. Replies
    3,536
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    371,677

    Sunday Weigh in flat again 300.9 Did a few...

    Sunday
    Weigh in flat again 300.9

    Did a few hours of yard work

    Monday

    45 mins recumbent bike 15.85 miles pikes peak

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  15. Replies
    3,536
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    371,677

    Hope for speedy recovery Sent from my SM-G900P...

    Hope for speedy recovery

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  16. Replies
    3,536
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    371,677

    Last two days been crazy my one son was sick so...

    Last two days been crazy my one son was sick so no daycare. Had to work a late shift friday not home till 1030. Get home go to bed and be up at 7 to go back to work and the worked till 6 pm. Been...
  17. Replies
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    Thursday Rode recumbent bike 60 mins got 20.9...

    Thursday
    Rode recumbent bike 60 mins got 20.9 miles

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  18. Replies
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    Wednesday Run right after work. Was feeling...

    Wednesday

    Run right after work. Was feeling good till 1.5 miles in. Finished the hill climb at 2 mile marker and had to stop to cross busy road. Stopped a few mins to stretch as my calves were...
  19. Replies
    3,536
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    371,677

    Tuesday Normally run day but rain Did a Hiit...

    Tuesday
    Normally run day but rain

    Did a Hiit video 25 mins called it burn and blast. Had burn sets ( strength like exercises squats etc) and blast ( heavy cardio.

    Then didnt think that was...
  20. Replies
    3,536
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    371,677

    Nice lift day Sent from my SM-G900P using...

    Nice lift day

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  21. Replies
    3,536
    Views
    371,677

    Sunday Weigh in was flat from previous week at...

    Sunday
    Weigh in was flat from previous week at 300.5

    Stayed at 1700 calories

    Monday

    Rode recumbent bike 30 mins rolling hills setting. Got 10.5 miles short ride tonight did a lot of...
  22. Replies
    3,536
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    371,677

    Friday Rode recumbent bike 60 mins 21.55 miles...

    Friday

    Rode recumbent bike 60 mins 21.55 miles

    Saturday

    Nice run. times are slowly going back to my old run times.
    ...
  23. Replies
    3,536
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    371,677

    Maybe the running after dog is still giving you a...

    Maybe the running after dog is still giving you a workout?

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  24. Replies
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    371,677

    Thursday Run 3.5 miles times are slowly...

    Thursday
    Run 3.5 miles times are slowly improving

    Calories intake 1350https://uploads.tapatalk-cdn.com/20180420/6794ae14e3b3da4399a65125dceca65c.jpg

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  25. Replies
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    Views
    371,677

    Wednesday Hiit workout video 30 min Sent...

    Wednesday

    Hiit workout video 30 min

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