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  1. Replies
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    Thought i ran a really so time but looks like...

    Thought i ran a really so time but looks like everyone struggles with the conditions and the added hills to the course from last...
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    Wet and rainy about 30 mins from...

    Wet and rainy about 30 mins from starthttps://uploads.tapatalk-cdn.com/20180519/eab20264e3c1a8494a9f8d988ce7bf38.jpg

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  3. Replies
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    Thursday Split wood with my dad for 3 hours in...

    Thursday
    Split wood with my dad for 3 hours in lou of my short run

    Friday

    30 mins on recumbent bike rolling hills setting. 9.8 miles

    Race in the morning looks like rain. On a cross...
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    Tuesday Ran tight calves again around 2.6 miles...

    Tuesday
    Ran tight calves again around 2.6 miles feet went numb

    Wednesday
    Shorter recumbent bike ride 40 mins 13.75...
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    Monday. Walked down to the park in the evening...

    Monday.

    Walked down to the park in the evening with the family brought my basketball to shoot hoops. Did that about 30 mins then another guy showed up and asked to play one on one. Played about a...
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    Friday Recumbent bike 60 mins 21.00 miles ...

    Friday

    Recumbent bike 60 mins 21.00 miles

    Saturday.

    Worked then went to my brothers bump and run derby race and helped him in the pits. So no workout do to time.

    Sunday
  7. Replies
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    Thats supposed to say officer not office Sent...

    Thats supposed to say officer not office

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  8. Replies
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    It was a 5k. Its called the 5-0 5k. Money goes...

    It was a 5k. Its called the 5-0 5k. Money goes to the fallin office family fund for the county. Ran a decent time for how bad my times fell off over the winter. 29:04. Finished 5th in my age group...
  9. Replies
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    Sunday After the race went home and did 4 hours...

    Sunday
    After the race went home and did 4 hours yard work

    Monday
    Used as rest day but did bunch of house work and opened up camper.

    Tuesday
    Recumbent bike 60 mins cross training setting...
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    Good luck cc hope you draw Sent from my...

    Good luck cc hope you draw

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  11. Replies
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    My season i choose doesnt open till after mothers...

    My season i choose doesnt open till after mothers day and goes through end of the month. But im itching for it to start want to get my two races in before season was to far under way

    Sent from my...
  12. Replies
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    Make the worlouts tougher that way though lol ...

    Make the worlouts tougher that way though lol

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  13. Replies
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    Sunday Weigh in was flat again like 3 weeksnor...

    Sunday
    Weigh in was flat again like 3 weeksnor so straight.

    Race went well hit my sub 30 that i forsure wanted but would have been nice to get into the 28 mon times. ...
  14. Replies
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    Saturday 25 mins recumbent bike light workout...

    Saturday
    25 mins recumbent bike light workout before race aunday morning

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  15. Replies
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    Friday Much better run tonight was worried i...

    Friday

    Much better run tonight was worried i wouldn't be able to with the horrible migraine i had earlier today that had me nausea. ...
  16. Replies
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    Thursday Recumbent bike 60 mins cross training...

    Thursday

    Recumbent bike 60 mins cross training setting 21.3 miles.

    1300 cal intake today rode bike since we have storms approaching and not really sure how fast they moving in.

    Run...
  17. Replies
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    Wednesday Board meeting at gun club Rode...

    Wednesday

    Board meeting at gun club

    Rode recumbent 30 mins 10.3 miles


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  18. Replies
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    Tuesday Ran but was not a good run had to stop...

    Tuesday

    Ran but was not a good run had to stop at mile 1, 2, 2.7. To stretch calves ( foot numb) and water up. Heat was big factor first day over 80 and ran mid afternoon. Also havent been...
  19. Replies
    3,536
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    Sunday Weigh in flat again 300.9 Did a few...

    Sunday
    Weigh in flat again 300.9

    Did a few hours of yard work

    Monday

    45 mins recumbent bike 15.85 miles pikes peak

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  20. Replies
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    Hope for speedy recovery Sent from my SM-G900P...

    Hope for speedy recovery

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  21. Replies
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    Last two days been crazy my one son was sick so...

    Last two days been crazy my one son was sick so no daycare. Had to work a late shift friday not home till 1030. Get home go to bed and be up at 7 to go back to work and the worked till 6 pm. Been...
  22. Replies
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    Thursday Rode recumbent bike 60 mins got 20.9...

    Thursday
    Rode recumbent bike 60 mins got 20.9 miles

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  23. Replies
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    Wednesday Run right after work. Was feeling...

    Wednesday

    Run right after work. Was feeling good till 1.5 miles in. Finished the hill climb at 2 mile marker and had to stop to cross busy road. Stopped a few mins to stretch as my calves were...
  24. Replies
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    Tuesday Normally run day but rain Did a Hiit...

    Tuesday
    Normally run day but rain

    Did a Hiit video 25 mins called it burn and blast. Had burn sets ( strength like exercises squats etc) and blast ( heavy cardio.

    Then didnt think that was...
  25. Replies
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    371,677

    Nice lift day Sent from my SM-G900P using...

    Nice lift day

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